Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks

Written by Kendra Motors

Narrated by Christopher Knight

What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships?

In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help.

Don’t wait. Learn more about anxiety today!

• Language: English
• Publisher: A to Z Publishing
• Release date: Aug 26, 2020
• ISBN: 9781662289675

Reviews for Anxiety

[Marion · Rating: 5 out of 5 stars]

This book has the right to a big, fat 5-star rating. You won't be sorry for purchasing this audio book. It delivers what it says it does. The book discusses numerous viewpoints very well. It also dives much deeper into the information. My favorite parts were definitely the last chapters, in which the conclusion clicked.

[Juan · Rating: 5 out of 5 stars]

5 stars! Without a doubt the best thing that's happened to me this week. This is one of the best books I have come across, which is exactly why I am taking a small minute to compose a comment about it. I recognized a lot of the things the author was speaking about. Some things went over my head, but that's regular for any book that has actually been written by a genius.

[Maddie · Rating: 3 out of 5 stars]

The content is good, the narration not so much. The pronunciation is improper and it doesn't get better as the book progresses, which is quite distracting.

[Shawn Jackson · Rating: 5 out of 5 stars]

The creator must have devoted a considerable amount of time on producing this audiobook. I don't think the word "awesome" does this book justice. There needs to be a much better word, and I will definitely keep looking, since it deserves something great to be said about it. Knowing so many new things about this idea was enlightening, to say the very least. It was a breath of fresh air. I genuinely enjoyed it.