Your complete guide to… STRESS
Your to-do list getting too long? Maybe you’re frazzled from family pressures? It’s natural to become overwhelmed from time to time, but statistics show that 74% of people have struggled with stress levels that have left them feeling unable to cope – potentially damaging their health.* Here’s how to create some calm.
THE SCIENCE OF STRESS
‘STRESS CAN LEAD TO DEPRESSION’
Stress is a physical response to the pressures of life, but how does it affect the body? When we’re stressed,
