Anxiety: Self-Care and High Sensitivity Explained

Written by Kendra Motors

Narrated by Christopher Knight

Where does anxiety come from? One of the studies that has been conducted, found that the amygdala in our brain play an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region.

In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decision and thus, it eliminates beneficial opportunities in our future. We need to keep this in mind and care better about our mental health. This will be clarified and discussed as well.

Last but not least, this manual shows some signs of highly sensitive people, and expands on what to do when you can honestly label yourself as someone with such a personality. This can be extremely helpful to those who often wonder if there is something wrong with them, or who don’t recognize all the contributing factors to their hidden anxiety.

All in all, this book can provide great support to those who struggle with anxiety, for various reasons.

• Language: English
• Publisher: A to Z Publishing
• Release date: Aug 26, 2020
• ISBN: 9781662289798

Reviews for Anxiety

[Marion · Rating: 5 out of 5 stars]

I definitely LOVED this audio book! Seriously! I listened to this audiobook, and it was absolutely inspiring. I completely appreciated listening to this book. It has all the components of a book about this subject that it should have. Having said this, I am often happy about things anyway, bu I completely enjoyed listening to this book. It has all the elements of a publication about this specific subject that it should have. Having said that, I am normally positive anyway, but this time all the more.

[Juan · Rating: 5 out of 5 stars]

You won't lament buying this audiobook. It gives you what it claims it does. The book discusses several viewpoints very well. It also dives much deeper in to the material. My favorite sections were actually the final chapters, in which the conclusion clicked. The narrator's voice was simply calming. Did I already point out that it appeared to be very professional? Well, it did. Yes, and that's the reason why I liked listening to it a lot.