Anxiety: How to Rewire Your Brain for Relaxation, Mental Toughness, and Emotional Intelligence

Written by Kendra Motors, Quinn Spencer, Albert Rogers and 2 more

Narrated by Christopher Knight, Eric Boozer, Kip Ferguson and 3 more

There are 9 different titles in this book, which are the following:

Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well.

Book 2: What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of.

Book 3: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability.

Book 4: What if you could begin to overcome your depression by getting the right information? Wouldn’t that be something worth investing into? Depression is a serious condition, and a manic depression takes it even a step further.

Book 5: The brain is the most important factor that determines our success. How well we handle the emotions caused by physical changes, how calm we can stay when panic hits our mind, and how determined we are to persevere when times get tough; those are things we need to control before we focus on any mechanics.

Book 6: Make better decisions and become more determined and disciplined.

If only we could control ourselves and direct our bodies to accomplish more; that’s what this guide is all about.

And there are 3 more books! So go ahead and start listening!

• Language: English
• Publisher: A to Z Publishing
• Release date: Nov 29, 2020
• ISBN: 9781664943278

Reviews for Anxiety

[Charles Pate · Rating: 5 out of 5 stars]

This book should be given an accolade. That's how good it is. If I would have to summarize it, it will be simply in one particular word: Amazing! This deserved my time. Finally, a narrated book which delivers. One other point: The narrator appeared so great that I would listen to it in the future. Maybe even more than just once. I simply cannot recall every single thing that's being stated in all these books, so it would be worth reminding myself of what was being pointed out.

[Anne Tackitt · Rating: 5 out of 5 stars]

This audio book should be granted an award. That's how good it is. Without a doubt, one of the greatest books within this niche market. The ideas from the author made sense to me. I agreed with all the things, and that's another reason the reason why I am so fired up about this book. The author didn't arbitrarily pick little bits and pieces of bad suggestions, but instead, figured out the claims enough.

[Shawn Jackson · Rating: 5 out of 5 stars]

The info in this manual is really awesome. This audio book ought to be given an accolade. That's how great it is. Learning so many new things about this subject was informing, to say the very least. It was a breath of fresh air. I genuinely appreciated it.