Mood Therapy: The Essential Guide to Stabilizing Your Mood, Learn Expert Tips and Advice on How to Manage Your Moods and Stay Positive in Life

Written by Gregory S. Johns

Narrated by Todd Studer

Mood Therapy: The Essential Guide to Stabilizing Your Mood, Learn Expert Tips and Advice on How to Manage Your Moods and Stay Positive in Life Mood means more than just being happy or being sad. The word mood encompasses much more than that. The word actually comes from older words that mean spirit, mind, to strive, be energetic and courage. Moods are considered an emotional state but they differ from emotions in that they are less intense, less specific and less likely to be triggered by stimulus or particular events. There are also mood disorders that come from long-term disturbances in the moods of individuals. These cause significant changes in mood that have a negative effect on daily life. Anyone can be affected by mood disorders at any point in their life. According to the National Institute of Mental Health, 9.5% of adults in America experience a mood disorder each year and 45% of those individuals will experience severe symptoms of the disorder. Our thoughts greatly impact our mood and it is important that we learn how we can exercise some form of control over it. This audiobook will give you information on how you can take control over your moods, learn to be more optimistic and even happier so you can live a better life for yourself. In this audiobook, the following topics would be discussed: - The Basics on Moods - Identifying Where the Mood is Coming From - Get In a Take Charge Frame of Mind - Learn to De-Stress - Watch What You Eat and Drink - Learn to Let Up On Yourself A Bit - The Benefits of Managing Moods - Staying Motivated to Manage Moods - Staying on Track - Making Resolutions for Managing Moods Bad moods may lead to worst scenarios and good moods may lead you to good scenarios. If you want to learn more information on how you can manage and stabilize your mood to stay positive, scroll up and click "add to cart" now!

• Language: English
• Publisher: Author's Republic
• Release date: Jul 15, 2020
• ISBN: 9781662127571

Reviews for Mood Therapy

[Sudhin Crescent · Rating: 5 out of 5 stars]

This is a good book. I loved it very much.I Highly recommend this book .this is very interesing.this is a greet history .this is a lot to learn from audio book. After reading this book i learned how to keep our body healthly and safetly. I recommend this book

[Chintu Gaming · Rating: 5 out of 5 stars]

Excellent book. Loved it. Thanks to the author for providing wonderful book. This book is really super. I recommend this book to everyone.