Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life

Written by Sara-Anne Philip

Narrated by Todd Studer

Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder. According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety. In this audiobook, you will discover the following topics: - You and Your Anxiety: How to Overcome Your Stuck Points - Your Mind, Your Body: How to Face Your Inner Demons - Overcoming Resistance to Change - Reflection: How to Arrive at Acceptance and move On From There - Acting Against Angst: How to Act On Your Fears and Achieve Your Goals - Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master - Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection - You've Got This: How to Banish Worry and Live Panic-Free Between all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.

• Language: English
• Publisher: Author's Republic
• Release date: Sep 1, 2020
• ISBN: 9781662139291

Reviews for Intuitive Self Care

[Sharada Domakuntla · Rating: 5 out of 5 stars]

Excellent book, I learned a lot from this book, It is superb and recommended, thanks to the author, I rate 5 stars for this book

[Mohamed Malek · Rating: 5 out of 5 stars]

An extraordinary book on how to control your stress, anxiety and other feelings that will pull you down.
Very well written and documented, the book comes with a lot of practical recommendations that can be implemented in the shortest time and that bring amazing long-term benefits.

[Ciprian C · Rating: 5 out of 5 stars]

An extraordinary book on how to control your stress, anxiety and other feelings that will pull you down.
Very well written and documented, the book comes with a lot of practical recommendations that can be implemented in the shortest time and that bring amazing long-term benefits.
I recommend it to everyone who has problems with stress at home or at work.

[Beant Singh · Rating: 5 out of 5 stars]

Great self-care book. Helps overcome anxiety and help us change to become a better person that cares for our self. This audio book can help us to face daily issues that we cannot resist due to our hectic lifestyle moreover in these troubled times

[Harley Daroc · Rating: 5 out of 5 stars]

This book is amazing! I really like the way the author writes it. It gives me the knowledge to understand self-care. Thank you for this wonderful book, I really appreciate it.