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    Mood: Learn How To Control Your Moods by Changing the Way You Think
    Mood: Learn How To Control Your Moods by Changing the Way You Think
    Mood: Learn How To Control Your Moods by Changing the Way You Think
    Audiobook28 minutes

    Mood: Learn How To Control Your Moods by Changing the Way You Think

    Written by Linda M. Martin

    Narrated by Nick Dolle

    4.5/5

    ()

    About this audiobook

    Do you suffer from mood swings that have a damaging effect?
    Do you find it difficult to manage them?
    Do you need sound advice and the right instruction to alter the way you think and act?
    We can all suffer from bad moods occasionally. A problem at work, a change in the weather or an unexpected bill can all have an adverse effect on us and the way we think. Sometimes that mood can manifest itself in an outburst at someone close to you, exacerbating the problem.
    There are ways to control your moods however and in Mood: Learn How to Control Your Moods by Changing the Way You Think, you will discover a number of ways to deal with your moods, with chapters on:
    - The Basics On Moods
    - Identify Where The Mood Is Coming From
    - Learn To De-stress
    - Watch What You Eat And Drink
    - Learn To Let Up On Yourself A Bit
    - The Benefits Of Managing Moods
    - Staying Motivated To Manage Moods
    And more…
    Armed with this advice and by practising the techniques described, you will soon be able to manage moods far more effectively and enjoy a better quality of life as a result.
    Get a copy and take control of your moods now!

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateFeb 26, 2019
    ISBN9781982743024
    Mood: Learn How To Control Your Moods by Changing the Way You Think

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    4.5/5

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    • 3/5
      This is a quick reminder book. Good for in commute situations which you can have as a pick-me-up, but nothing said provided a different perspective. There’s so much this book could’ve extended beyond. I would recommend this for a teenager battling different emotions or someone with no understanding of different moods and emotional intelligence.