The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for AllAudiobookThe Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for AllbyHugh G. Byrne, PhDRating: 4 out of 5 stars4/5Save The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All for later