EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
Written by Sarah Miller
Narrated by Robert Wilson and Eleanor Webb
3.5/5
()
About this audiobook
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).
During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.
EMDR is thought to be effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to the memories or thoughts without having a strong psychological response.
Over time, this technique is believed to lessen the impact that the memories or thoughts have on you.
People who are dealing with traumatic memories and those who have PTSD are thought to benefit the most from EMDR therapy.
It’s thought to be particularly effective for those who struggle to talk about their past experiences.
Although there is not sufficient research to prove its effectiveness in these areas, EMDR therapy is also being used to treat:
- depression
- anxiety
- panic attacks
- eating disorders
- addictions
If you’re struggling with unresolved trauma, and have tried other solutions with limited success, EMDR can be a fantastic alternative. A certified EMDR counselor can help you process difficult memories, so you can start living your life sooner.
Don't lose time anymore! Scroll up the page and click on the "buy now" button.
More audiobooks from Sarah Miller
The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Rating: 4 out of 5 stars4/5
Related to EMDR
Related audiobooks
A Therapist's Guide to EMDR: Tools and Techniques for Successful Treatment Rating: 5 out of 5 stars5/5EMDR Toolbox Rating: 0 out of 5 stars0 ratingsRewiring the Addicted Brain with EMDR-Based Treatment Rating: 5 out of 5 stars5/5PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Rating: 5 out of 5 stars5/5Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsPTSD: The Brain of Those with Dissociative Amnesia or Acute Stress Disorder Rating: 5 out of 5 stars5/5OCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT Rating: 0 out of 5 stars0 ratingsCBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Overcome Anxiety, Depression, Fear and Stress. Clear Your Mind Rating: 0 out of 5 stars0 ratingsBrainspotting: The Revolutionary New Therapy for Rapid and Effective Change Rating: 5 out of 5 stars5/5Attachment-Focused EMDR: Healing Relational Trauma Rating: 5 out of 5 stars5/5EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment Rating: 5 out of 5 stars5/5Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy Rating: 4 out of 5 stars4/5Heal Your PTSD: Dynamic Strategies That Work Rating: 5 out of 5 stars5/58 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment Rating: 5 out of 5 stars5/5Trauma and Dissociation-Informed Psychotherapy: Relational Healing and the Therapeutic Connection Rating: 5 out of 5 stars5/5
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Why Marriages Succeed or Fail: And How You Can Make Yours Last Rating: 4 out of 5 stars4/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5
Reviews for EMDR
7 ratings1 review
- Rating: 3 out of 5 stars3/5Terrible narration. I wanted to learn so much about EMDR but listening to this audiobook is just unbearable. Words aren't clear, pauses are plainly wrong, and the accent is terrible. I'd rather listen to robotic voice honestly.