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    Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety
    Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety
    Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety
    Audiobook6 hours

    Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety

    Written by Shawn L. Murphy

    Narrated by dms

    4/5

    ()

    About this audiobook

    Stop Negative Emotions From Taking Control Of Your Life With Eye Movement Desensitization And Reprocessing Therapy

    Eye movement desensitization and reprocessing, or EMDR, is a nontraditional type of psychotherapy that is commonly used in treating post-traumatic stress disorder, or PTSD. EMDR uses a patient's own rapid, rhythmic eye movements, instead of talk therapy or medications, to stifle the influence of emotionally charged memories of traumatic events. EMDR’s aim is to make disturbing memories less crippling.

    This book is a comprehensive guide on how EMDR can help you deal with everyday anxieties, depressive symptoms, and other mental health issues.

    Here’s what you’ll get:
    • 29 life changes that can happen after EMDR therapy sessions
    • Sеlf-cаrе tiрѕ to prevent burnоut and secondary PTSD
    • 5 tips fоr gеtting the mоѕt out of mеntаl health trеаtmеnts
    • How еffесtivе EMDR is in managing PTSD, anxiety, codependent behavior, menopause, and addiction
    • How to use EMDR thеrару to bесоmе more cоnfidеnt
    • Healing onе'ѕ wоundеd innеr child thrоugh thеrару
    • How EMDR bеnеfits a child with autism
    • And so much more!

    A lot of research still needs to be done on the effectiveness of EMDR. However, people who have tried it attest that EMDR helped weaken the effects of negative emotions on their mental health, and allowed them to live a fuller, happier life.

    What are you waiting for? Become the master of your emotions!

    Scroll up and Click on “Buy Now” today!
    LanguageEnglish
    PublisherShawn L. Murphy
    Release dateDec 3, 2020
    ISBN9781664924260
    Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety

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    Reviews for Eye Movement Desensitization and Reprocessing

    4/5

    14 ratings3 reviews

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    • 3/5
      Absolutely terrible. The audiobook suddenly changed to a totally different book about CBT starting Chapter 11.
    • 1/5
      Some useful information at the beginning, but the book is not about EMDR (I read to chapter 8). It sounds as if the book was written by AI, random segments and bits of advice, not structured paragraphs. As a professional I found this book highly offensive.
    • 1/5
      About 10 minutes about EMDR, followed by random segments from other books.