Emdr and Somatic Psychotherapy Toolbox: How to Heal Naturally From Post-Traumatic Stress Disorder (PTSD), Stress, and Depression. Trauma-Relieving Exercises (2022 Guide for Beginners)
Written by BENNETT WEBB
Narrated by Evan Brown
1/5
()
About this audiobook
Do you have any knowledge of EMDR therapy?
Are you aware of the many eye motions used to reduce tension, anxiety, and undesirable thoughts?
Do you want to be stress-free and move on from your past?
Trauma is an unavoidable part of life. You or someone you care about has almost likely gone through trauma, whether it was "big-T" trauma such as mental, physical, or sexual abuse, or "little-T" trauma such as divorce, job loss, traumatic childhood experiences, or any situation in which you felt useless, terrified, or powerless.
Untreated trauma may have long-term effects such as sadness, anxiety, post-traumatic stress disorder (PTSD), and difficulties maintaining close relationships.
This book will teach you the following:
- An examination of the neurological impact of trauma and stress on our brain.
- Trauma, its manifestations, and symptoms
- Trauma and stress neurobiology
- The brain and PTSD
- Everything you need to know about EMDR treatment.
- EMDR treatment stages, advantages, efficacy, and models
- Children and adults, traumatic memories, and EMDR
- Childhood Trauma and EMDR EMDR Workbook Self-administered EMDR ( Protocol scripts, journal)
- Tips, EMDR success stories, and much more
And Much More!.....
Get your book immediately to learn and grasp the many EMDR procedures and liberate yourself from painful ideas.
Related to Emdr and Somatic Psychotherapy Toolbox
Related audiobooks
EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Rating: 3 out of 5 stars3/5A Therapist's Guide to EMDR: Tools and Techniques for Successful Treatment Rating: 5 out of 5 stars5/5DISORGANIZED ATTACHMENT: How Early Trauma Affects Attachment Style and What You Can Do About It (2023 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsPTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Rating: 5 out of 5 stars5/5EMDR Toolbox Rating: 0 out of 5 stars0 ratingsEMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment Rating: 5 out of 5 stars5/5Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsThe Pocket Guide to Sensorimotor Psychotherapy in Context Rating: 5 out of 5 stars5/5Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change Rating: 5 out of 5 stars5/5Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rating: 0 out of 5 stars0 ratingsUnstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Rating: 0 out of 5 stars0 ratingsPolyvagal Prompts: Finding Connection and Joy through Guided Explorations Rating: 0 out of 5 stars0 ratingsAttachment-Focused EMDR: Healing Relational Trauma Rating: 5 out of 5 stars5/5Trauma and the Body: A Sensorimotor Approach to Psychotherapy Rating: 5 out of 5 stars5/5Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Rating: 0 out of 5 stars0 ratingsThe Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5Rethinking Trauma Treatment: Attachment, Memory Reconsolidation, and Resilience Rating: 5 out of 5 stars5/5The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment Rating: 5 out of 5 stars5/5Easy Ego State Interventions: Strategies for Working With Parts Rating: 5 out of 5 stars5/5
Self-Improvement For You
The Alchemist Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Win Every Argument: The Art of Debating, Persuading, and Public Speaking Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5
Reviews for Emdr and Somatic Psychotherapy Toolbox
1 rating1 review
- Rating: 1 out of 5 stars1/5This is not a toolbox. It is a short, shallow introduction to EMDR and somatic psych, written obviously to receive passive income for not doing much rather than to inform people
1 person found this helpful