Look younger for longer
Not only can stress make you look visibly older, it can also increase your risk of developing a serious disease. Chronic stress (stress experienced over a prolonged period of time) can increase your risk of cancer, lung disease and even liver disease, if you are using alcohol to help you unwind.
Stress can also affect our moods. Neuroscientists at New York University found that even mild stress levels can affect our emotions and make usheart rate increases when you're stressed, forcing your heart to work harder, and it also increases your blood pressure.