Self Help Bible: A Healing Guide for Individuals with Common Problems - Self Help For Alcoholism To Anxiety

By Mary-Ann Grady

“Self Help Bible: A Healing Guide for Individuals with Common Problems” is a book that helps the individual that is faced with certain challenges to learn how to get started on the road to recovery. The challenge that the individual has could be anything from a drinking problem to a problem with self esteem or even a problem with drug abuse.
The author had to struggle with her own demon and as such is able to write from a personal perspective. The challenge with self help is not going through the process itself which is hard enough; it is coming to the realization that there is a problem in the first place. That is the first positive step to recovery.
The text is a great addition to any home as it is filled with great pieces of advice for the tortured soul.

• Language: English
• Publisher: Gold Crown
• Release date: Jul 16, 2013
• ISBN: 9781301804542

Mary-Ann Grady

Mary-Ann Grady has had a problem with anxiety for a very long time and uses herself as a prime example to show how an individual can recover from a problem. She does not state that the problem is gone forever but instead shows how it and any other challenge can be kept under control. The main thing that she highlights throughout her text is the fact that things have to be dealt with in sequential fashion. The individual has to start out with the realization that there is indeed a problem and then move on to start taking the necessary steps to resolve or get that problem under control. Mary- Ann is aware that the problem will not be solved in a day but that it takes a lot of work along with the necessary support to get everything sorted out.

Book preview

Self Help Bible: A Healing Guide for Individuals with Common Problems

Self Help For Alcoholism To Anxiety

By: Mary-Ann Grady

Smashwords Edition

Self Help Bible: A Healing Guide for Individuals with Common Problems

Self Help For Alcoholism To Anxiety

Copyright By: Mary-Ann Grady

Smashwords Edition

Table of Contents

Publishers Notes

Dedication

Introduction – Start by De-Stressing

Chapter 1- Overcoming Worry

Chapter 2- Three Big Differences between Introverts and Extroverts

Chapter 3- Fear - the Deadly Emotion

Chapter 4- How to Talk to People about Your Mental Illness

Chapter 5- Finding the Right Treatment Center for Addiction Recovery

About The Author

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

© 2013

Manufactured in the United States of America

Dedication

This book is dedicated to those who strive to solve their own problems.

Introduction – Start by De-Stressing

Every day we deal with stress; sometimes it’s the small stress of getting to work on time, and sometimes it's the larger stress of worrying if you will have a job tomorrow. While there is no way to completely eliminate stress from our lives, the way that we respond to it can affect the type of impact that stress has on our lives. Here are some simple ways that you can reduce, or at least better handle stress