The Ultimate Guide to Self-Enlightenment and Inner Peace: Learning Meditation Relaxation Practices for Individuals, Families, Schools and Groups

By Timothy Haynes

I know the positive changes that meditation can make in your life, and my goal is to share it with as many people as possible. Helping people live a healthy and happy, joy-filled life is my reason for writing this book. Meditation is a valuable healing technique, and is one that can quickly be learned and incorporated into your daily routine. If you constantly feel as though you are stressed or anxious, it's only a matter of time before depression, high blood pressure, heart issues, and other potentially life-threatening health issues some calling. Meditation can help you relieve that stress and keep those potential problems at bay.

• Language: English
• Publisher: Timothy Haynes
• Release date: Jun 7, 2020
• ISBN: 9781947913264

Timothy Haynes

Timothy Haynes is a prolific writer who is known for his talent and desire to provide great stories to the world. Mr. Haynes has received much praise for his work and is a rising star in the literary world of our time. Other than his children's books and YA selections, he has also taken his talents to different levels in writing other outstanding works from credit repair, health, meditation, romance, and has other books still to come.This truly sets him apart from other authors and makes him a sought after, unique writer. He reigns from the Windy City of Chicago where he is a consultant, educator, speaker, and a published author. His love for learning has inspired him to write many different types of books using the great mind God has given him. If you would like to contact Mr. Haynes for further information about his work you can email him at [e-mail].

Book preview

TIMOTHY HAYNES

The Ultimate Guide to Self-Enlightenment and Inner Peace

LEARNING MEDITATION RELAXATION PRACTICES FOR INDIVIDUALS, FAMILIES, SCHOOLS AND GROUPS!

Author Resource Publishing

E-Book ISBN: 978-1-947913-26-4

Print ISBN: 978-1-947913-27-1

Legal Disclaimer:

Copyright © 2020 Timothy Haynes

All rights reserved. No part of this publication may be reproduced, stored in any retrieval system, or transmitted in any form or by any means whether it is electronic, email, photocopying, mechanical, any form of recording, or otherwise without prior written consent of said owner. The rights to this book are the sole property of the author. Permission is never granted for commercial purposes.

Published by Author Resource Publishing

For further information, permission requests, book signings, radio or television interviews and/or speaking engagements please contact us at [e-mail].

Printed in the United States of America

Take control and enjoy a better life!

This is a practice that is enjoyed all around the world to benefit your health, create peace and get rid of stress. Studies prove meditation allows people to live a longer productive life. In Asia and other parts of the world this is a common practice. Look at how healthy they are and the fact is that you can live a longer life span too. The whole family can enjoy doing this and relax together.

About the Author

Timothy Haynes is an educator, advisor, and published author. He enjoys helping others achieve success. Mr. Haynes believes that people these days have too much stress and carry a lot of weight on their shoulders. Through meditation and the natural art of learning how to have complete relaxation you can be free. This book will help you on the path to health, happiness, and spiritual enlightenment.

Acknowledgments

A big thank you to Lourdes and Brandon for their support, dedication, and for standing by me while putting this book together. This book is dedicated to all who suffer, struggle, and feel the weight of the world on their shoulders. It’s time to set your mind and body free. It’s time to practice the art of relaxation and feeling peace. Thank you for taking this book to heart and practicing these methods I am sharing with you.

TABLE OF CONTENTS

Introduction

The Fundamental Overview – Your Mind in Three Components

Second Component

Third Component

Contemplation and Methods Revealed

What You Can Look Forward To

Two Main Classifications Starting With Concentrative

Mindfulness

The Changes Start Within You

Finding Evidence

Preparation Work

Fine Tuning Part 1

Fine Tuning Part 2

Mantras and More

The True Beauty of Meditation

More Choices

Pressing Forward

Conclusion

Introduction

One way that meditation is defined by the Merriam-Webster dictionary is mental exercise - but of course it’s so much more than that. If you have not done so, now is a great time to make meditation a part of your life so you can manage your stress in a new way. Meditation is one of the most enigmatic forms of stress relief and one that has been embraced by many other parts of the world like Asia, the Middle East, and Africa. It is even practiced in the Native American Indian culture.

Anything this valuable is something that you should be striving to learn and implement into your daily routine. If you are someone that spends your day worrying, stressing out about all that needs to be done or go around feeling bad and possibly have high blood pressure, then meditation is definitely a great solution for you. Stress can kill you by causing