Meditation for Beginners: Learn How to Meditate for More Focus, Less Stress and Better Health

By Sherri Stockman

This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because it is NOT your friend. Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating, it

• Language: English
• Publisher: The Vitality Path, Inc
• Release date: Jun 12, 2014
• ISBN: 9781633831865

Sherri Stockman

Sherri Stockman is a Transformation Coach, Naturopath, Medical Intuitive, and a long-time meditator. She did extensive meditation training in the 1990s, including a year as an apprentice so she could learn how to teach. But she got her start long before that - she has memories of experiences as a young child that she now knows were mindfulness meditations. And these days, she meditates on purpose. She wrote Meditation for Beginners because she found that lots of folks are hesitant about using this ancient empowerment technique known as meditating. They don't know what it is, and they're not sure where to start. So they don't. And that's a darn shame! By setting aside a bit of time each day - Sherri usually meditates first thing in the morning - her practice has become a habit. One that she believes makes her days go more smoothly. Sherri's hope is that you'll want to do the same, and uncover that deep, still calm that exists within YOU, so you too can have more focus, less stress and better health.

Book preview

MEDITATION FOR BEGINNERS

LEARN HOW TO MEDITATE FOR MORE FOCUS, LESS STRESS AND BETTER HEALTH

By: Sherri Stockman

An Introduction to Meditation for Beginners

in Plain English for Regular People

PUBLISHERS NOTES

This book contains a lot of good ideas, but it’s not intended as professional advice. If you seriously need professional help, please get with your healthcare provider, find a counselor, coach, or another appropriate professional. Meditation should be practiced in a comfortable and safe environment, and not while operating a vehicle or heavy equipment. Oh, wait – Being mindful seems like a very good idea when operating equipment. But don’t close your eyes. PLEASE. And don’t forget to watch the road. Neither the author nor the publisher shall be liable or responsible for any damage or loss that may occur because of following suggestions in this book. Not that there’s anything unsafe in here.

Just be smart, OK?

All rights reserved. Please don’t copy any parts of this book without permission. That is stealing and stealing makes for bad Karma. Neither of us wants that. Of course, if you’re writing a review or otherwise referring to this book, using a brief excerpt is perfectly fine. Permission granted.

Copyright © 2014 Sherri Stockman

Digital Edition

Manufactured in the United States of America

WHAT YOU’LL GET FROM THIS BOOK

This beginner’s meditation handbook may be small, but it’s mighty. Easy to read, and simple to put into action. In it, you’ll learn how to use meditation to say goodbye to chronic stress, because it is NOT your friend.

Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating. Do you really have the time to wade through a big, scholarly, esoteric manual to figure out how to get the help you need?

I didn’t think so.

This book narrows it down and offers just enough suggestions so that you can easily decide what works best for YOU.

What it is, where and how to do it, ways to enhance your experience… it’s all in here. There’s even a free meditation audio you can use for your daily practice.

I believe the mental and emotional balance you can get through meditation is our natural state, how we’re meant to be as humans. Finding this balance leads to increased focus and concentration skills, improved productivity, and an upgrade in your overall physical, mental, and emotional health.

And FYI – Just because meditation gets serious results doesn’t mean it can’t be approached with a light heart. Tongue in cheek commentary is just in my nature.

So what’s not to like? Read on…

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ABOUT THE AUTHOR