Meditation for Beginners: How to Meditate to Relieve Stress and Depression. Experience the Benefits with Daily Meditations

By Lilly Way

This book Meditation for Beginners is the ultimate guide to meditation for beginners. It will help introduce a beginner to various types of meditation and their techniques. It will also enlighten them on the various benefits that they will derive once they start meditation. It is meant to be a resourceful guide that will help them take some time off their duties and unlock the power from within and without therefore helping them come to self actualization. The book will help readers become sensitive to their environment therefore developing a sense of intelligence that will help them unlock productivity and happiness in life. Besides being a source of information for beginners, this eBook will also help those already enjoying the fruits of meditation get much more.  It will provide a step by step guide to getting into an maintaining a meditative life. After reading this book the reader should expect much more awareness and an improvement in their emotional intelligence.

The book will cover:

• Benefits of meditation
• Types of meditation
• How to meditate
• How to prepare for meditation
• 15 simple meditation techniques for beginners
• 13 tips for beginners to make their meditation effective
• A simple daily meditation practise for a beginner

• Language: English
• Publisher: Amazing Publisher
• Release date: Feb 2, 2017
• ISBN: 9781386700463

Book preview

Introduction

There is so much power locked in within you and to unleash it you need to understand and develop a meditative way of living. Meditation helps you unlock the strength hidden within you as well as bring awareness of the environment. It not only helps you coordinate and monitor your brain and body but also brings about some sort of spiritual enlightenment that helps you connect your body with your spiritual self. You will find that your inability to focus or concentrate on a particular task is as a result of poor emotional, mental and body control. Meditation over the years has been a very effective tool that has helped many people become disciplined in terms of emotions control and mental stability.

Over the years meditation has seen a number of developments with new meditation techniques arising aimed at achieving a particular benefit. From the beginning of time meditation has been used mainly to improve concentration, spiritual growth, release anxiety and relief pain. Further research and development of meditation has seen that it helps people improve their emotional intelligence as well as appreciating others and the environment around them. Because of the health benefits associated with meditation, it has been incorporated in treatment as it has been seen as being very effective in improvement of the healing process.

Regular meditation has helped many people become better academically, socially and even at work. It helps those who indulge in it develop wholly something that really impacts their productivity. Working in less stress or anxiety