Instant Stress Relief: How to Relieve Stress Instantly!

By The INSTANT Series

How to Relieve Stress Instantly!

We all deal with it. It's inevitable. It will occur.

It's called "stress."

Yes, you've heard of that word before and also experienced it, probably even everyday.

You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about.

Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.

What happens when you're stressed?

If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems.

That's how crucial it is to know how to relieve stress.

Within "Instant Stress Relief":

* How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years.

* How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.

* How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).

* How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers.

* How to turn negative stress into positive stress, utilized for motivation to get things done faster and better.

* How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self.

* Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress.

...and much more.

Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."

• Language: English
• Publisher: The INSTANT Series
• Release date: Nov 28, 2014
• ISBN: 9781311789211

The INSTANT Series

"Instant Solutions FOR Instant Problems TO Instant Results"For instant results, this is the INSTANT-Series. No fluff. No joke. No horsing around. No monkey business. No time to waste. Just instant fast overnight results.We know how precious your time is, or lack thereof. That's why we created the INSTANT-Series Guides to provide immediate solutions for common problems.Our mission is to produce the success you want in the quickest shortest amount of time possible. Quick and to the point, without the pointless fluffs, useless theories, and same old common sense cliché everybody knows, but real practical actionable information that work, that are even only available to those who are paying a fortune for top-notch professionals to know.Now you can figure them all out in the INSTANT-Series, without losing a leg, for less than a few bucks.Be sure to check out our other INSTANT-Series Guides, and visit us at http://www.instantseries.com and join the INSTANT Newsletter.We love to hear from YOU! :)

Book preview

The INSTANT-Series Presents

INSTANT

STRESS RELIEF

How to Relieve Stress Instantly!

Instant Series Publication

Copyright 2014

Smashwords Edition

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

FIRST STEP:

Before proceeding, visit http://www.instantseries.com, and join the INSTANT Newsletter now.

You will want to! :)

CONTENTS

Chapter 1 - What is Stress?

- Stressed Out!

- Causes Of Stress

- Stress Will Occur

- Coping With Stress

Chapter 2 - How to NOT Handle Stress

- Avoid These Stress Relievers

- Signs Of Stress

- Don't Cover The Symptom

Chapter 3 - What to Do to Relieve Stress Right Now

- First Step To Relieving Stress

- Be Self-Aware

- Ways To Deal With Stress

- Method: Progressive Muscle Relaxation

- Method: Rhythmic Motion Exercise

- Method: Meditation Techniques

- Body-Scan Meditation

- Visualization Meditation

- Mindfulness Meditation

- All Self-Controllable