Instant Calmness: How to Calm Down and Stay Calm in Any Tough Situation Instantly!

By The INSTANT Series

How to Calm Down and Stay Calm in Any Tough Situation Instantly!

Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do?

Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body.

Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness.

You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left.

In the midst of all this turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts.

Within "Instant Calmness":

* How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility.

* How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm.

* How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly.

* How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert.

* How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves.

* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm.

...and much more.

Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."

• Language: English
• Publisher: The INSTANT Series
• Release date: Sep 15, 2015
• ISBN: 9781311613011

The INSTANT Series

"Instant Solutions FOR Instant Problems TO Instant Results"For instant results, this is the INSTANT-Series. No fluff. No joke. No horsing around. No monkey business. No time to waste. Just instant fast overnight results.We know how precious your time is, or lack thereof. That's why we created the INSTANT-Series Guides to provide immediate solutions for common problems.Our mission is to produce the success you want in the quickest shortest amount of time possible. Quick and to the point, without the pointless fluffs, useless theories, and same old common sense cliché everybody knows, but real practical actionable information that work, that are even only available to those who are paying a fortune for top-notch professionals to know.Now you can figure them all out in the INSTANT-Series, without losing a leg, for less than a few bucks.Be sure to check out our other INSTANT-Series Guides, and visit us at http://www.instantseries.com and join the INSTANT Newsletter.We love to hear from YOU! :)

Book preview

The INSTANT-Series Presents

INSTANT

CALMNESS

How to Calm Down and Stay Calm in Any Tough Situation Instantly!

Instant Series Publication

Copyright 2015

Smashwords Edition

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event held liable for any loss or other damages incurred from the usage of this publication.

FIRST STEP:

Before proceeding, visit http://www.instantseries.com, and join the INSTANT Newsletter now.

You will want to! :)

CONTENTS

Chapter 1 - The Quest and Reward for Claiming Calmness in Your Life

- The Storm Before The Calm

- Steer From The Chaos

- The Ultimate Inner Self-Control

- Exercise: Block Out The Noise

- The PET Technique

- Awaken Your Zen

Chapter 2 - Control Your Perceived Environmental Reality

- ESP (Environmental Sensory Perception)

- How To Create Your Own Fortress Of Solitude

- Call Forth Your Fortress

- Exercise: Build Your Peaceful Palace

Chapter 3 - Release All Negativities through Transference

- Energy In The Palm

- Tension Transference Technique

- Exercise: Negativity Demolition

Chapter 4 - Pause the World Around You

- Shutdown Mode

- Exercise: Letting Go

Chapter 5 - Refresh and Stay Fresh

- Get To Neutral

- Exercise: Keep The Day At Bay

- Exercise: Neutralize When Needed