How To Beat Burnout At Work

By Howard Shelton

Learn how to have a simpler, easier, and less stressful life. Don't delay, take action.

 

Do you always feel exhausted and have trouble falling asleep? It does not have to be this way!

 

It is simple to get into the habit of working every day. It's not easy to get out of it.

 

Burnout is a very real danger, and it can harm your physical and mental health but also your career.

 

This book not only provides the strategies for overcoming burnout, it also shows you how to prevent burnout, what you can learn from it, and why burnout occurs. 

 

Here is what you will discover in this book:

• How to Recognize Burnout Before It Happens!
• Managing Your Energy Effectively - Don't Waste Energy
• What Should You Do if You Have Job Burnout
• How to Improve Your Work Life Balance
• Learn How To Turn Your Brain Off
• Train Your Brain: Form Good Habits and Break Bad Habits!
• The Science Behind Eating Effectively in Order to Work Effectively
• How to Completely Recover From Severe Burnout
• What You Can Learn From Your Burnout and How You Can Use This New Knowledge To Avoid It In the Future
• and so much more!

• Language: English
• Publisher: Royce Publishing
• Release date: Jul 12, 2021
• ISBN: 9798201449339

Book preview

Chapter 1: What Is Burnout?

But what exactly is burnout? Yes, it's the feeling of being tired, achy, and stressed, as well as the inability to perform. And it stands to reason that we can't keep pushing ourselves without eventually collapsing.

But why shouldn't they? Why can't you just keep going if you're getting enough food and sleep for energy?

The primary issue is chronic stress. You will experience chronic stress if you work hard to stay productive. That isn't necessarily a bad thing in and of itself. Stress is simply motivation caused by your neurotransmitters. When you believe that something needs to be done and that it is worthy of your attention, your body responds in the same way that it would to a physical threat by flooding your brain and body with dopamine, norepinephrine, and adrenaline. This little concoction improves focus, memory, alertness, and other abilities.

And this is a good thing. Stress as a motivator is known as eustress, and without it, most of us would never get out of