Instant Forgiveness: How to Forgive Someone Who Harmed You to Let Go of Emotional Baggage Dragging You Down Instantly!

By The INSTANT Series

How to Forgive Someone Who Harmed You to Let Go of Emotional Baggage Dragging You Down Instantly!

Remember all those people have who have ever upset, offended, or harmed you, whether it was physically or emotionally, and you just can't seen to let it go. This could have been a random stranger, past relationship, or even worse...you live and have to interact around them everyday like at home or work.

This unwillingness to let things go is not only controlling you, but eating you up alive deep down inside, and you want it to stop! Yet, you just can't seen to unburden yourself of these harbored negative emotions. Don't give them more power to do any more harm than they already have!

You're robbing yourself of positive energy and focus that could be used for more productive positive priorities other than on those particular individuals who have at some point hurt you, either intentionally or even accidentally.

Is that how you want go on living, which is not the life of your own, but that of being controlled by these strings of grudges from these puppet masters of inflictions?

Then be the bigger person. Be willing to forgive and forget.

Within "Instant Forgiveness":

* How to confront and reconcile with those who inflicted pain to you, to not only let go of your emotional burdens but help them let go of theirs.

* How to start each and every day rejuvenated from all negative energies, with the step-by-step process of doing "emotional detoxification."

* How to NOT processes those immediate damages done by others, but alter them with the "blind spot pardon" technique to help you see the solutions instead.

* How to keep yourself set on your path in life, without thinking nor getting deterred by the emotional baggage of the past.

* How to allow the toughest form of forgiveness in your heart, for somebody responsible for the loss of someone close to you.

* Plus, custom practical "how-to" strategies, techniques, applications and exercises to forgive others as well as yourself.

...and much more.

Forgiveness is more than just about freeing yourself and moving on. It's about being cleansed and reborn to be better than who you were.

• Language: English
• Publisher: The INSTANT Series
• Release date: Jul 27, 2015
• ISBN: 9781310288166

The INSTANT Series

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Book preview

The INSTANT-Series Presents

INSTANT

FORGIVENESS

How to Forgive Someone Who Harmed You to Let Go of Emotional Baggage Dragging You Down Instantly!

Instant Series Publication

Copyright 2015

Smashwords Edition

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no even held liable for any loss or other damages incurred from the usage of this publication.

FIRST STEP:

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CONTENTS

Chapter 1 - Path to Reconciliation

- The Ghost That Haunts You

- Water Under The Bridge And Over The Dam

- Exercise: Be The Bigger Man/Woman

Chapter 2 - Ways to Forgive

- It's Not Worth It

- Focus On Anything But The Aggravation

- Exercise: Keeping Your Thoughts Occupied

Chapter 3 - Unburden Your Emotional Baggage

- Taking Control By Meditating

- Method 1: Emotional Detoxification

- Method 2: Breath Purification

- Method 3: Physical Control

- Method 4: Blind Spot Pardon

- Exercise: Recognize Harmful Moods

Chapter 4 - Preventative Measures for Consequential Suffering

- What You Suppress, Progress

- Thinking Back Method

- Steering Clear Of Misunderstanding

- Exercise: Conversation Conversion Points

- Confrontation And Reconciliation Of Past Demons

Chapter 5 - Practice Forgiving

- Exercise 1: Time to Make Changes

- Exercise 2: The Safety-Release Valve

- Exercise 3: Examination