HOW TO LIVE WITH KINDFULNESS

1 Start making changes

Just the word “change” is enough to make most of us shudder. But when you apply kindfulness to making changes, it’s much easier than you think.

So whether you want to start being more organised at work, hit 10,000 steps a day or simply remember to make the bed every morning, take it one day at a time, congratulate yourself when you do it and don’t beat yourself up if you slip up – just start again the next