When your car dies or a deadline looms, how do you respond? Long-term, low-grade or acute stress takes a serious toll on your body and mind, so do not ignore feelings of constant tension. Understand what is happening inside your body and learn simple coping skills to combat the negative impacts of everyday stressors.
If you are living with high levels of stress, you are putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there is nothing you can do about stress.
