Stress Management: Spiritual Growth and Personal Development, #6

By Monique Joiner Siedlak

Are you struggling with stress?

Do you wish there were simple and effective methods to help you cope?

Stress Management is the ultimate guide to keeping your stress levels at bay, recognizing when you're overwhelmed, and learning how to control stress.

Inside this life-changing guide, you'll discover:

• What stress is
• How to combat and/or address it in a healthy way
• Why stress management is important
• Better ways to react when you're feeling the pressure
• What prolonged stress does to your mind and body

And more!

If you're ready to get rid of stress, change how you react to it, and live a more peaceful and healthy life, read this book today and incorporate some or all of the ideas and watch your life change for the better!

• Language: English
• Publisher: Oshun Publications, LLC
• Release date: Oct 11, 2020
• ISBN: 9781948834261

Monique Joiner Siedlak

Monique Joiner Siedlak is a writer, witch, and warrior on a mission to awaken people to their greatest potential through the power of storytelling infused with mysticism, modern paganism, and new age spirituality. At the young age of 12, she began rigorously studying the fascinating philosophy of Wicca. By the time she was 20, she was self-initiated into the Craft, and hasn’t looked back ever since. To this day, she has authored over 35 books pertaining to the magick and mysteries of life. Her most recent publication is book one of a Wiccan series entitled “Jaeger Chronicles.” Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn’t have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate. To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com

Book preview

Introduction

Typical living now is full of stress. During today’s face paced world whenever you notice even the slightest part of pressure to act or need to react, be it positive or negative, it is known as stress.

Normally stress by itself is not dangerous, but if it becomes constant or especially powerful, stress can contribute to a complete spectrum of acute physical issues. Long-term stress and the issues related with it have many seeking for alternatives to deal with the stress.

Someone who is determined can deal with stress. In investigating the strongest approaches to handle stress, it will be influenced by the person and the type of stress they encounter.

Every now and then directly dealing with some types of stress might work, but in alternative circumstances, the direct approach is practically impossible. Typically, managing stress must start with a mindful choice to do so.

Nowadays are quite a few different ways to deal with stress and practically anybody can do it. Many times to secure complete improvement a mixture of methods will succeed the desired outcomes.

Stress management can start with change. A bad career, an imperfect relationship or other influences can be changed helping you deal with the stress connected with the environment.

It is not at all times the simplest way to manage stress by creating a change in your life, however in severe circumstances, it may well be your only choice. If a principal change to help cope with stress is not available, smaller simpler steps might be the answer.

A number of the smaller but possibly bigger changes could include making some relaxation time into your hectic day. After lunch, you can take a walk. Find a favorite location and sit quietly for a while. Play a motivating or uplifting audio whether it is music or a book in your car during your commute.

Stress management is the utilization of practices to either cut down or develop resilience to stress. It is the most efficient when performed habitually.

Managing stress means our ability to keep control when people, situations and occasions make too many demands on us. It is a key to happiness. It is your ability to manage the pressures you feel at work as well as at home. It is about knowing your limits. Reduce the effect of stress by learning a number of relaxation approaches. Meditation, deep breathing exercises, or even yoga, can be valuable in teaching you to relax. Directing the mind on whatever is important to you can be a powerful first step in minimizing the impact of stressful influences.

As a final point, you may discover the best technique will require professional therapy. In this book, you will learn methods to best contend with stress and effective steps to work throughout your stress.

Stress management every so often is not as simple as it sounds. However, if you create a deliberate choice to make the needed adjustments and learn to relax you’ll encounter not as much stress in your existence and be better prepared to handle with whatever life hurls at you.

Let’s begin.

One

What Is Stress?

Stress refers to the tension from the struggle between our outside environment and us, contributing to physical and emotional stress. In our fast-paced life, whether you are a busy adult or a student, it is not possible to exist without stress.

Hence, it is obvious that some form of good stress can incorporate more color and animation to our ways