The Master Guide to Being Unbothered

By Emma Codling

The Master Guide to Being Unbothered is an essential MUST have guide in effectively mastering the Control of your Emotions and Mind, to successfully achieve inner peace and positively master life.

Throughout the book core guidelines are shared in a step-by-step process that will allow you to live and enjoy a peaceful, enriching, positive and happy life, through the effective employment and consistent practice of these core steps shared.

Each chapter of this book focuses on a different aspect of the peaceful life you seek. The first half of the chapter explores a new idea, such as creating a more positive outlook or trusting in yourself more. After explaining the idea thoroughly, we provide you with a story illustrating the principle we are trying to teach you.

Read both parts of the chapter to really absorb the lesson. As you are reading the story, think about how it relates to your own life. Ask yourself questions like these:
Have you ever felt like the character in this story?
What lessons can you learn from it?
Is there something you could do differently to create positive change for yourself?
You might want to get a small journal you can use to take notes for yourself about what you’re learning. It’s especially helpful to write down ideas that may occur to you as you are reading, so that later you can review them and decide which ones to act on.

By picking up this book, you have chosen to embark on a special journey. It will take time, patience, and perseverance for you to achieve the inner peace that you yearn for. The good news is, if you consistently practice the things that we talk about in this book, you will get there.

The first step on your journey toward inner peace is to accept the way things are, including the way you are and the way your circumstances are, even if you don’t like them.

To embark on this new life changing journey, your most important step is reading this book as it will become one of your most prized possession.

• Language: English
• Publisher: Emma Codling
• Release date: May 30, 2022
• ISBN: 9781005017606

Book preview

The Master Guide to Being Unbothered

How to Control Your Emotions and Mind

Emma Codling

© Copyright 2022 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Table of Contents

Note for Readers

Introduction

Inner Peace Requires a Perspective Shift

How to Use This Book

Chapter 1: Start by Understanding What You Want

Inner Peace is a Personal Matter

What Inner Peace is Not

Inner Peace Requires You to do the Right Thing

Hannah: A Case Study

Summary

Chapter 2: Accept Yourself as You Are Right Now

Self-Acceptance is the Beginning of Change

How to Improve Your Acceptance of Problems

Case Study: Accepting a Serious Flaw

Summary

Chapter 3: Engage in Spiritual Practices

Why Spiritual Practices Matter

How to Incorporate Spiritual Practices Into Your Daily Life

How Spiritual Practices Helped Vicki (A Case Study)

Summary

Chapter 4: Create a Positive Perspective

A Positive Attitude Has Benefits for Everyone

A Positive Attitude is NOT Toxic Positivity

How to Cultivate a Positive Attitude

What to do if You’re Feeling Down

Tim and Tom: A Case Study

Summary

Chapter 5: Trust in Your Own Beliefs

Why Trusting Yourself is so Important

How to Develop Self-Trust

The Confidence to Persevere: A Case Study

Summary

Chapter 6: How to Master Your Emotions

Master Your Emotions Before They Master You!

What Are Emotions?

Where do Emotions Come From?

The Purpose of Emotions

How to Get in Control

Never Make Decisions Out of Emotion

Ending Emotional Chaos: A Case Study

Summary

Chapter 7: Resist the Temptation to Seek Outside Validation

Don’t be a People-Pleaser

People-Pleasing is Different Than Asking for Feedback

It’s Not Selfish to Say ‘No’

Setting Boundaries is Vital to Self-Care

Start Validating Yourself

Be Your Biggest Cheerleader

The Consequences of Being a People-Pleaser: A Case Study

Summary

Chapter 8: Surround Yourself With Positive People

Don’t Let Others’ Attitudes Bring You Down

What if my Friends Hate my Positive Attitude?

Finding Positive People

Avoiding Negative Influences: A Case Study

Summary

Chapter 9: Forgive Yourself And Others

The Person You Most Need to Forgive is Yourself

How to Forgive Yourself

How to Forgive Others

A Story of Self-Forgiveness

Summary

Chapter 10: Keep Learning and Growing

Learning and Growing Contribute to Inner Peace

Keep an Open Mind

Grow From Your Baseline

Being Willing to Grow: A Case Study

Summary

Conclusion

References

Note for Readers

This book contains references to emotional states that may be triggering for some readers, such as depression and anxiety.

Please also keep in mind that this book is meant for educational purposes only and should not be used as a substitute for medical advice or mental health treatment.

Introduction

Do you crave inner peace that you can’t seem to achieve?

If you’re lacking peace, you may be feeling very emotional right now. Feeling things deeply is one of the gifts of human nature, but it can also be a curse. It can be hard to think clearly or to step back and decide what to do if you are extra emotional.

You may feel like you are at the mercy of your emotions in the moment, unable to control your behavior when in the grip of pain, anger, or fear. Your ever-changing emotions might make you feel like your life is in chaos, and you might spend a lot of time feeling guilty, ashamed, or remorseful after an emotion passes and you realize that you behaved inappropriately. Most of all, you may be exhausted, in need of a break from your deep feelings