Rating: 4 out of 5 stars
4/5
Audiobook (abridged)1 hour
Panic Attacks: What they are, why they happen, and what you can do about them
Written by Christine Ingham
Narrated by Christine Ingham
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
A clear, practical audio to help you overcome panic attacks.
This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.
It contains:
What to do during an attack
• What’s happening during an attack
• Self-help to prevent attacks from developing
• Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.
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Reviews for Panic Attacks
Rating: 4.374999875 out of 5 stars
4.5/5
4 ratings1 review
- Rating: 5 out of 5 stars5/5I found this book to be very helpful! Easy to understand and implement into day to day life.