Your Best Self: The Emergency Technique, Stopping Panic When It Starts

Written by Brenda Shoshanna

Narrated by Brenda Shoshanna

When in the midst of an emergency, inner or outer bells are ringing, lights flashing, emotions running. You are flooded with fear, anger, and more and have no idea how to gain control. THE EMERGENCY TECHNIQUE: STOPPING PANIC WHEN IT STARTS offers wonderful, simple, steps which will calm you down immediately, bring clarity to the situation and also provide a new, beneficial perspective on what is going on. As you practice these eight simple steps, your life becomes grounded and you have a new way of handling panic, emotions, and everything else.

• Language: English
• Publisher: Brenda Shoshanna
• Release date: Jul 26, 2019
• ISBN: 9781094300665

Brenda Shoshanna

Brenda Shoshanna, PhD, is a practicing psychologist, therapist, workshop leader, and author. She has written many books, including Zen Miracles, Why Men Leave, and Journey Through Illness and Beyond, winner of the NABE Award for Best Book of the Year in the Category of Health. She is also the relationship expert on iVillage.com and runs workshops nationally on all aspects of psychology, Zen, and relationships. Dr. Shoshanna lives in the New York area. Visit the author online at BrendaShoshanna.com.