Fearless: The 7 Principles of Peace of Mind
Written by Brenda Shoshanna
Narrated by Carina Kretschmer
5/5
()
About this audiobook
Fear can ruin relationships, harm careers, and destroy peace of mind. It holds us hostage to pain, but Dr. Brenda Shoshanna has the techniques to set us free. With Fearless, Dr. Shoshanna—a radio host, author of The Anger Diet: 30 Days to Stress-Free Living and a practicing psychologist for almost 30 years-has created a unique guide to understanding how fear works. Combining the teachings of East and West, and including real-life anecdotes and practical exercises, it provides the psychological, spiritual, and practical guidance for attaining a life of growth, fulfillment, creativity, and well-being. No matter what your fears are: fear of success; love; loss; or confrontation, Dr. Shoshanna shows how to convert this constant sense of dread into peace of mind.
Brenda Shoshanna
Brenda Shoshanna, PhD, is a practicing psychologist, therapist, workshop leader, and author. She has written many books, including Zen Miracles, Why Men Leave, and Journey Through Illness and Beyond, winner of the NABE Award for Best Book of the Year in the Category of Health. She is also the relationship expert on iVillage.com and runs workshops nationally on all aspects of psychology, Zen, and relationships. Dr. Shoshanna lives in the New York area. Visit the author online at BrendaShoshanna.com.
More audiobooks from Brenda Shoshanna
The Anger Diet: Thirty Days to Stress-Free Living Rating: 0 out of 5 stars0 ratings
Related to Fearless
Related audiobooks
The Essential Laws of Fearless Living: Find the Power to Never Feel Powerless Again Rating: 5 out of 5 stars5/5Potential: The Potential Within Us Is Beyond Our Imagination Rating: 5 out of 5 stars5/5How To Be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You Rating: 0 out of 5 stars0 ratingsLearned Hopefulness: The Power of Positivity to Overcome Depression Rating: 4 out of 5 stars4/5Your Best Self: Undoing Fear Rating: 0 out of 5 stars0 ratingsMindful Solutions for Stress, Anxiety, and Depression Rating: 5 out of 5 stars5/5From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Rating: 4 out of 5 stars4/5Find Your Courage: 12 Acts for Becoming Fearless at Work and in Life Rating: 0 out of 5 stars0 ratingsYour Best Self: The Courage to Be Who You Are Rating: 5 out of 5 stars5/5You've Got This: The Life-Changing Power of Trusting Yourself Rating: 5 out of 5 stars5/5Be Yourself, Everyone Else is Already Taken: Transform Your Life With the Power of Authenticity Rating: 4 out of 5 stars4/5It's Not All About You!: The Secret Joy of Practical Humility Rating: 5 out of 5 stars5/5Your Best Self: Spiritual Self Care Rating: 5 out of 5 stars5/5You, Unstuck: You Are the Solution to Your Greatest Problem Rating: 4 out of 5 stars4/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 5 out of 5 stars5/5Inner Strength: Hypnosis To Build Strength And Confidence Rating: 4 out of 5 stars4/5Your Best Self: How to Forgive Rating: 4 out of 5 stars4/5Your Best Self: How to Slow Down Rating: 0 out of 5 stars0 ratingsThe Power Positive Confrontation:: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life Rating: 0 out of 5 stars0 ratingsYour Best Self: Daily Habits of Spiritual Renewal Rating: 5 out of 5 stars5/5The Art of Talking to Yourself: Self-Awareness Meets the Inner Conversation Rating: 5 out of 5 stars5/5How to Be Your Own Best Friend Rating: 4 out of 5 stars4/5Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily With Less Effort Rating: 5 out of 5 stars5/5Courage: Overcoming Fear and Igniting Self-Confidence Rating: 4 out of 5 stars4/5Your Best Self: Alone No More: The Myth of Loneliness Rating: 5 out of 5 stars5/5Strength: Meditations for Wisdom, Balance & Power Rating: 5 out of 5 stars5/5The Leap of Your Life: How to Redefine Risk, Quit Waiting For 'Someday,' and Live Boldly Rating: 5 out of 5 stars5/5Happier Human: 53 Science-Backed Habits to Increase Your Happiness Rating: 4 out of 5 stars4/5
Personal Growth For You
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5
Reviews for Fearless
3 ratings0 reviews