OM Yoga & Lifestyle

Expanding the heart to embrace the unbearable

ow do we keep going? How do we bear the unbearable and still wake up each day and live? If we could have imagined some of the challenges we have endured before they’d happened, we just couldn’t imagine surviving them, let alone rising from their ashes with greater strength and clarity. When we imagine the worst outcomes, or look towards our worst fears, again, we simply can’t imagine how we’d cope. The idea can turn us away from ourselves completely, the thought can lead us to embrace fear and abandonment. But the invitation that fear extends is more complex than

You’re reading a preview, subscribe to read more.

More from OM Yoga & Lifestyle

OM Yoga & Lifestyle2 min read
Adjusting With Consent
Yoga is a personal practice of self-awareness and self-discovery, so it is important to do it in a safe and comfortable space. People come to yoga for many reasons including de-stressing at the end of a long day, connecting with their inner self, cre
OM Yoga & Lifestyle2 min read
Rainbow Yoga
Rainbow Yoga is all about connecting people through yoga. This is our why and it's our how when we teach! In Rainbow Yoga we expand our hearts and minds to include all that are around us…and the feeling is often ecstatic. Children with additional nee
OM Yoga & Lifestyle1 min read
Body Positive Yoga Retreat
Yoga teacher and body positive coach Donna Noble will be leading a weekend retreat at The Quaives, a luxury estate in the exquisite and peaceful countryside of Kent, less than two hours from London. An accomplished yoga teacher, author and coach, Nob

Related Books & Audiobooks