Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges
So much of our living subjects us to stress and trauma, whether this is experienced directly, or indirectly, through the news we consume. The challenges we collectively face can be disheartening, distressing, and depressing to the degree that we disengage, or feel consumed. At times, life’s challenges make it impossible to feel joyful, to find peace, or to be compassionate.
When we spend time living in our heads and embodying our pain, whether because of the programmed narratives of our upbringing or our social conditioning, or the stories that run on repeat through our minds…whether those stories
