Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges
Thinking of balance, what do you imagine? A pose, an experience, a feeling, or an image? Is there an expectation that comes with it, an absolute? Is the expectation that balance is rigid, fixed or still? Or perhaps it’s flexible, softer, and more yielding?
Identifying our expectations around balance is important because balance can so often feel elusive. It can feel as though we’re off balance or that balance is impossible to achieve and unless we have a healthy understanding of what balance really is, it’s
