Anxiety: Overcome It and Live without Fear

Written by Sonali Gupta

Narrated by Monaz Ranina

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?

Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.

Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

• Language: English
• Publisher: HarperCollins
• Release date: Dec 9, 2020
• ISBN: 9789390351046

Sonali Gupta

Mumbai-based Sonali Gupta is one of India's leading clinical psychologists with 16 years' experience. Her weekly column in the Mumbai Mirror titled ""Terms of Engagement"" focuses on love, intimacy, relationships and mental health at large. She is the official consulting psychologist for Tinder India since January 2018 and advises several leading businesses and organizations in addition to her own practice at Khar and Mahalakshmi. She works with young adults, artists, couples and corporates to enhance their emotional well-being at the intersection of relationships, grief and anxiety. With over 50,000 subscribers, her YouTube channel ""Mental Health with Sonali"" is one of, if not the, largest for a mental health professional in India. This is Sonali's first book and it was released in May 2020 on Kindle and in paperback.