Anxiety: Overcome It and Live without Fear
By Sonali Gupta
5/5
()
About this ebook
Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?
Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.
Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.
Sonali Gupta
Mumbai-based Sonali Gupta is one of India's leading clinical psychologists with 16 years' experience. Her weekly column in the Mumbai Mirror titled "Terms of Engagement" focuses on love, intimacy, relationships and mental health at large. She is the official consulting psychologist for Tinder India since January 2018 and advises several leading businesses and organizations in addition to her own practice at Khar and Mahalakshmi. She works with young adults, artists, couples and corporates to enhance their emotional well-being at the intersection of relationships, grief and anxiety. With over 50,000 subscribers, her YouTube channel "Mental Health with Sonali" is one of, if not the, largest for a mental health professional in India. This is Sonali's first book and it was released in May 2020 on Kindle and in paperback.
Related to Anxiety
Related ebooks
Anxiety and Panic Attacks Rating: 5 out of 5 stars5/5Making Sense of Mindfulness: 5 Principals to Integrate Mindfulness Practice into Your Daily Life Rating: 0 out of 5 stars0 ratings101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs Rating: 0 out of 5 stars0 ratingsStop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety Rating: 0 out of 5 stars0 ratingsThe End of Stress: Four Steps to Rewire Your Brain Rating: 5 out of 5 stars5/5The Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress Rating: 3 out of 5 stars3/5Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy Rating: 5 out of 5 stars5/5Mindfulness Pocketbook: Little Exercises for a Calmer Life Rating: 4 out of 5 stars4/5A Beginner's Guide To Success With CBT (Cognitive Behavioural Therapy): Self Improvement Now, #1 Rating: 5 out of 5 stars5/5No Worries: A Guide to Releasing Anxiety and Worry Using CBT Rating: 0 out of 5 stars0 ratingsOvercoming Anxiety, Worry, and Fear: Practical Ways to Find Peace Rating: 4 out of 5 stars4/5Overcoming Panic Disorder: My Story—My Journey into and Beyond Anxiety, Panic Attacks, and Agoraphobia Rating: 0 out of 5 stars0 ratingsWise Mind Living: Master Your Emotions, Transform Your Life Rating: 4 out of 5 stars4/5The Self-Talk Solution: The Proven Concept Of Breaking Free From Intense Negative Thoughts To Never Feel Weak Again Rating: 0 out of 5 stars0 ratingsFace Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions Rating: 5 out of 5 stars5/5The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety Rating: 4 out of 5 stars4/5How to Overcome Depression Rating: 3 out of 5 stars3/5
Psychology For You
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5
Reviews for Anxiety
1 rating0 reviews