Rating: 0 out of 5 stars
0 ratings
Audiobook26 minutes
Recharge your batteries: Overcome your chronic fatigue syndrome and live your life to the full
Written by Kira Minkina
Narrated by Kira Minkina
Rating: 1 out of 5 stars
1/5
()
About this audiobook
You feel low day after day. You can’t wake up at the morning and can’t fall asleep at the evening. Nothing makes you happy, but anything can badly upset you. You would be angry with everybody very often, but you are too tired for this. Your doctors say you are all right but this does not make your state any better.
You do your best to cheer up and pull yourself together. You take coffee, fitness, talking, music, TV series, more coffee… Many things that are supposed to work for you does not help. You are tired, exhausted, day after day, night after night, morning after morning. Do you really want to change your state and stop chronic fatigue syndrome?
When your car runs out of fuel, you stop to refill the tank. When you inhale, you have to exhale. However, when we are tired, we keep moving, working, thinking, smiling… We elicit from our tank more fuel than it contains. And finally, our body renders us an account.
This hypnosis will help you to establish kind and healthy relationship with your body and mind. This book will help you to overcome your chronic fatigue syndrome (CFS) and get back to the comfortable and balanced state.
I am a hypnotherapist, Master NLP, Psychodrama and EMDR-therapist, coach, trainer and writer with more than 20 years’ experience.
In my work I use Cognitive Behavioral Therapy (CBT), Hypnotherapy, EMDR, Psychodrama, Family System Therapy, Solution-Focused Therapy and my own techniques.
I offer you not only "A better understanding of yourself and of the reasons for your troubles". I offer real practical solutions for your everyday life. In my audio books you will find interesting, inspiring and safe methods of self-regulation and solutions to many serious problems.
Download the book and recharge your batteries.
You do your best to cheer up and pull yourself together. You take coffee, fitness, talking, music, TV series, more coffee… Many things that are supposed to work for you does not help. You are tired, exhausted, day after day, night after night, morning after morning. Do you really want to change your state and stop chronic fatigue syndrome?
When your car runs out of fuel, you stop to refill the tank. When you inhale, you have to exhale. However, when we are tired, we keep moving, working, thinking, smiling… We elicit from our tank more fuel than it contains. And finally, our body renders us an account.
This hypnosis will help you to establish kind and healthy relationship with your body and mind. This book will help you to overcome your chronic fatigue syndrome (CFS) and get back to the comfortable and balanced state.
I am a hypnotherapist, Master NLP, Psychodrama and EMDR-therapist, coach, trainer and writer with more than 20 years’ experience.
In my work I use Cognitive Behavioral Therapy (CBT), Hypnotherapy, EMDR, Psychodrama, Family System Therapy, Solution-Focused Therapy and my own techniques.
I offer you not only "A better understanding of yourself and of the reasons for your troubles". I offer real practical solutions for your everyday life. In my audio books you will find interesting, inspiring and safe methods of self-regulation and solutions to many serious problems.
Download the book and recharge your batteries.
More audiobooks from Kira Minkina
My beloved me: Overcome your low self-esteem and raise your self-confidence Troubleshooting: Release your stress fast and enjoy your life Rating: 1 out of 5 stars1/5Wish fulfilment: program your unconscious mind and reach your goals easily Rating: 0 out of 5 stars0 ratings
Related to Recharge your batteries
Related audiobooks
Make the Pain Go Away Rating: 4 out of 5 stars4/5Super Simple CBT: Six Skills to Improve Your Mood in Minutes Rating: 4 out of 5 stars4/5OCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts Rating: 5 out of 5 stars5/5EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Rating: 3 out of 5 stars3/5Post Trauma Flashbacks: Get them under control Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Retrain Your Brain and Heal from Trauma Rating: 5 out of 5 stars5/5EMDR Toolbox Rating: 0 out of 5 stars0 ratingsCBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple. Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Overcome Anxiety, Depression, Fear and Stress. Clear Your Mind Rating: 0 out of 5 stars0 ratingsBalancing THE WHEEL: A balanced approach to self-healing and "wholistic" fulfillment in pursuit of health, happiness, & success Rating: 0 out of 5 stars0 ratingsGoodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep Rating: 4 out of 5 stars4/5OCD: Tips to Overcome Anxiety and Compulsions Rating: 5 out of 5 stars5/5Trauma Tapping Technique: A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery Rating: 0 out of 5 stars0 ratingsBrainspotting: The Revolutionary New Therapy for Rapid and Effective Change Rating: 5 out of 5 stars5/5Rewiring the Addicted Brain with EMDR-Based Treatment Rating: 5 out of 5 stars5/5
Motivational For You
The Introverted Leader: Building on Your Quiet Strength Rating: 4 out of 5 stars4/5How to Be Better at Almost Everything: Learn Anything Quickly, Stack Your Skills, Dominate Rating: 4 out of 5 stars4/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 4 out of 5 stars4/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 5 out of 5 stars5/5Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Rating: 5 out of 5 stars5/5Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5The Prince Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership 25th Anniversary: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Seeing What Others Don't: The Remarkable Ways We Gain Insights Rating: 4 out of 5 stars4/5Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Rating: 5 out of 5 stars5/5The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Rating: 5 out of 5 stars5/5The 50th Law Rating: 5 out of 5 stars5/5Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win Rating: 5 out of 5 stars5/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 4 out of 5 stars4/5The Power of One More: The Ultimate Guide to Happiness and Success Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential Rating: 5 out of 5 stars5/5Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time Rating: 4 out of 5 stars4/5The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team Rating: 5 out of 5 stars5/5Change Your Paradigm, Change Your Life Rating: 5 out of 5 stars5/5Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine Rating: 5 out of 5 stars5/5Influence, New and Expanded: The Psychology of Persuasion Rating: 4 out of 5 stars4/5Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5The Power of Moments: Why Certain Experiences Have Extraordinary Impact Rating: 5 out of 5 stars5/5Think and Grow Rich: The Original 1937 Classic Rating: 4 out of 5 stars4/5
Related podcast episodes
Dialectical Behavior Therapy Skills: Objectives - Why was DBT created - Understanding Emotional Dysregulation - Identify DBT assumptions about clients and therapists - Explore skills to help clients learn - Distress Tolerance - Emotional Regulation - Interpersonal Effectiveness 100% found this document usefulStop Expecting the Worst_ Quickstart Guide 0% found this document usefulThe Surprising Benefits of Unconditional Positive Regard-Nir&Far 0% found this document usefulWhen You Haven't Experienced Empathy In Childhood 0% found this document usefulEnhancing Trauma Resiliency_ Cognitive Behavioral Strategies 100% found this document usefulEMDR and Trauma with Megan Boardman, LCSW 0% found this document usefulEMDR Training with Three Rivers Training Center: A Sponsored Episode of The Broken Brain 0% found this document useful211: One of the deepest modalities I've encountered thus far (ft. Jessica Hagan) 0% found this document useful013: Law Enforcement Couples with Cyndi Doyle: Working with First Responders and Their Partners 0% found this document usefulThe Power of EMDR to Heal Trauma and Improve Lives 0% found this document usefulCBT Interventions Group Activities: Explore ways to teach Cognitive behavioral interventions in group 100% found this document usefulChildhood Trauma and Immune system 100% found this document usefulObsessive-Compulsive Disorder with Jon Hershfield, MFT 0% found this document usefulHypnotism: Why would anyone allow a stranger to access their mind? 0% found this document usefulWhat is positive Psychology 100% found this document useful
Related articles
Online Insomnia Therapy Offers Round-the-clock Benefits FuturityArticle
Online Insomnia Therapy Offers Round-the-clock Benefits
Oct 11, 2018
Digital cognitive behavioral therapy (CBT) improves not only insomnia symptoms, but functional health, psychological well-being, and sleep-related quality of life, according to a year-long study involving 1,711 people. A major limitation of insomnia
2 min readWarning Of Serious Brain Disorders In People With Mild Coronavirus Symptoms The GuardianArticle
Warning Of Serious Brain Disorders In People With Mild Coronavirus Symptoms
Jul 8, 2020
3 min readPrince Harry: ‘How Emdr Helped Me’ WHOArticle
Prince Harry: ‘How Emdr Helped Me’
Jul 22, 2021
In a candid interview this year, Prince Harry revealed he’s been having EMDR therapy to work through 20 years of trauma following the death of his mother, Princess Diana. Short for eye movement desensitisation and reprocessing, EMDR uses gestures lik
1 min readA Recipe For Rest In The MomentArticle
A Recipe For Rest
Mar 3, 2020
Two years ago, I was caught up in the grind of corporate work life. My daily routine started at 5am for an intensive session of hot yoga, then continued into a meeting-filled day at work from 8am to 5pm. I would go home to prepare a quick dinner with
2 min read13 Rituals For Restful Sleep In The MomentArticle
13 Rituals For Restful Sleep
Mar 3, 2020
According to Ayurveda, sleep is just as important as diet, and the best time to sleep is from 10pm until 6am. These hours are the most rejuvenating and as our biorhythms are programmed to follow nature’s rhythms, ideally we should sleep when it’s dar
5 min readHow to CULTIVATE CALMNESS Planet MindfulArticle
How to CULTIVATE CALMNESS
Mar 26, 2020
6 min readMEDITATIONS For Any Mood NW MagazineArticle
MEDITATIONS For Any Mood
Apr 20, 2020
3 min readBe Calmer By The Weekend Woman's OwnArticle
Be Calmer By The Weekend
Mar 9, 2021
3 min readThe Happiness Explorer OM Yoga & LifestyleArticle
The Happiness Explorer
May 1, 2023
2 min read11 WAYS TO FEEL BETTER In 10 Minutes Or Less FairladyArticle
11 WAYS TO FEEL BETTER In 10 Minutes Or Less
Apr 21, 2023
5 min readMEDITATIONS For Any Mood OK Magazine AustraliaArticle
MEDITATIONS For Any Mood
Jan 29, 2020
3 min readMindful Wellness PsychologiesArticle
Mindful Wellness
Dec 22, 2020
7 min readTrauma & Tapping: The Path to Emotional Healing & Freedom with EFT Best Self MagazineArticle
Trauma & Tapping: The Path to Emotional Healing & Freedom with EFT
Jul 13, 2023
7 min readNavigating Change: Tapping In to Stress Relief Best Self MagazineArticle
Navigating Change: Tapping In to Stress Relief
Aug 8, 2018
5 min readFEELING ‘blah’? Liz Earle WellbeingArticle
FEELING ‘blah’?
May 1, 2023
5 min readSounds Good! PsychologiesArticle
Sounds Good!
Jan 19, 2024
7 min readTried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE New Zealand Woman’s WeeklyArticle
Tried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE
Mar 12, 2023
3 min readAnger-busting Tactics Simply Woman & HomeArticle
Anger-busting Tactics
Oct 17, 2019
‘The quickest way to reduce tension and stress when you’re feeling angry is to focus on your breathing,’ explains Sandeep Agarwalla, head of yoga at Ananda in the Himalayas. ‘A simple calming technique is the humming bee breath.’ ✢ Sitting comfortabl
2 min readHURT No More New Zealand Woman’s WeeklyArticle
HURT No More
Jan 19, 2020
3 min readStress Busters Chat SpecialsArticle
Stress Busters
Mar 19, 2020
We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted
3 min readBreath, Intuitive Dance & Vocal Expression OM Yoga & LifestyleArticle
Breath, Intuitive Dance & Vocal Expression
Aug 18, 2022
4 min readHappiness The Explorer OM Yoga & LifestyleArticle
Happiness The Explorer
Apr 21, 2022
3 min readTaking Back Your Mind: A Practical Approach to Stress & Anxiety Relief Best Self MagazineArticle
Taking Back Your Mind: A Practical Approach to Stress & Anxiety Relief
Feb 9, 2021
Estimated reading time: 7 minutes — Pre-pandemic, I was at a dinner with friends. The music was pleasant, the food tasty, and the company divine. It’s rare this particular group gathers together so it felt like a real treat. At some point, the topic
4 min readMental Health Expert Top SanteArticle
Mental Health Expert
Mar 15, 2022
1 min readWhat to Do When You Can’t Sleep Lion's RoarArticle
What to Do When You Can’t Sleep
Jan 24, 2023
5 min readMindful Wellness PsychologiesArticle
Mindful Wellness
May 12, 2023
A little of what you fancy might do you good, but too much definitely doesn’t, according to a new study. Research has found that binge-drinking alcohol alters the gut’s microbiome, and can increase our levels of impulsivity, in one of the first studi
3 min readJai Madaan On Building A New You HELLO IndiaArticle
Jai Madaan On Building A New You
Jun 6, 2019
6 min readStress Less Fashion QuarterlyArticle
Stress Less
Feb 25, 2019
4 min readEmotional Rescue New Zealand ListenerArticle
Emotional Rescue
Mar 1, 2020
The classical view of how emotions work is straightforward: we’re born with a set of circuits in our brain, one for anger, one for sadness, one for fear and so on. When we see a threat, our fear circuit triggers, we make a scared face, our heart spee
7 min readHow To Get In A Better Mood, In Under 10 Minutes Cosmopolitan IndiaArticle
How To Get In A Better Mood, In Under 10 Minutes
Apr 20, 2021
“Ever think about how often we use terms like ‘mood’, ‘feelings’, and ‘emotions’ interchangeably? The semantics can ~actually~ be very confusing for the person experiencing these states. It is, therefore, critical to understand the difference. Emotio
2 min read
Reviews for Recharge your batteries
Rating: 1 out of 5 stars
1/5
1 rating1 review
- Rating: 1 out of 5 stars1/5From reading just the description I can tell the author doesn't understand that chronic fatigue SYNDROME is not chronic fatigue.