A bad night’s sleep, load-shedding, inflation, traffic… Hey, just running out of coffee puts us in a tailspin! We can’t do much about most of it, but we can help you lift your spirits – in just a few minutes. We asked a few experts ato share their quick-fix tips.
1 Get some sunshine
Being outdoors for even a few minutes can help you gain perspective, clear your head and feel calmer. ‘Just 5–15 minutes of sunshine a few times a week can improve your vitamin D levels and increase your serotonin,’ says Megan Hosking, crisis line and marketing manager at Netcare Akeso. ‘This means better sleep, reduced inflammation and lower blood pressure.’ So walk away from your desk and enjoy a cup of coffee outside in the sun.
