Inner Yoga: 23 Simple Self-Care Tools for Peace, Healing, and Authentic Empowerment

By Laurie Lamson

Life can be overwhelming.

Everyone faces challenges... 

insecurity, disappointment, frustration,

self-doubt, worry, depression, exhaustion,

money troubles, relationship problems, physical ailments,

...and the list goes on. 

It's easier than you think to feel be

• Language: English
• Publisher: JaZzyMaE Media
• Release date: May 25, 2020
• ISBN: 9781087875613

Laurie Lamson

Laurie Lamson is a medical intuitive and an award-winning screenwriter dedicated to supporting creativity and positive impact. She developed her own style of quantum energy healing called Soul Medicine and offers group Inner Yoga workshops and Energy Clinics to introduce basic concepts and techniques for great self-awareness and self-care. Laurie also designed Creative Freedom: For The Artist In You to provide healing and tools for participants to follow the creative life path in a more productive, joyful and abundant way.

Book preview

23 Simple Self-Care Tools

for Peace, Healing, and

Authentic Empowerment

© 2020 by Laurie Lamson

(Adapted and updated from 21 Ways to Soul Connect by Laurie Lamson)

Cover painting by Annabel Ruffell

Photos by Laurie Lamson

Published by JaZzyMaE Media

All rights reserved

Website: soulconnect.info

Send Email

Publisher website: jazzymaemedia.com

First eBook Edition

ISBN # 978-1-0878-7561-3

JaZzyMaE Media

San Diego, CA

INTRODUCTION

BREATHING

1. In the Nose, Out the Mouth

2. Polarity Balance Breath

3. Beginners’ Somato Respiratory Integration (S.R.I.)

4. B.E.S.T. Breath for Beginners

5. B.E.S.T. Breath for Beginners – Deeper Level

6. A Balancing Yogic Breathing Technique

7. Breathing Treatment: Anti-Viral, Anti-Bacterial, Anti-Fungal, and Emotional Detox

AFFIRMATIONS

8. I Love Myself

9. Morning Stretch and Affirmations

10. a) Instant Feel-Better Affirmation

10. b) Get Connected Affirmation

11. a) Self-Boosting Technique

11. b) Relationship-Boosting Technique

12. a) Ho'oponopono Mantra

12. b) Personalized Ho'oponopono Mantra

13. a) Hindu Approach to Affirmations

13 b) Hindu Approach During Exercise

14. Challenge Negative Thought Patterns

15. Prayer to Align with Your Higher Self

OTHER ACTIVITIES

16. Fun and Easy African Energy Healing Technique

17. Quickly Release Negative Feelings and Emotional Overwhelm

18. Small Ball Exercise

19. Instead of Resisting, Allow

20. Empowering Forgiveness Process

21. Get Creative

22. Love Walk

23. Commune with Nature

BONUS TOOLS: Practice Being Your Own Doctor

ABOUT LAURIE LAMSON

OTHER BOOKS BY THE AUTHOR

MORE RESOURCES

INTRODUCTION

Everyone needs tools to handle overwhelming emotions and life’s other challenges.

Unfortunately, when we’re suffering, it can be like we have amnesia about how to help ourselves, or there’s a strange inner resistance to feeling good.

Sometimes we get caught in a whirlpool of worry and anxiety, and don’t know how to climb out of it. And sometimes, we just want to wallow in feeling sorry for ourselves. That’s okay. Give yourself permission; there’s no need to beat yourself up over it.

The trick is to be able to come