Everand Logo

Welcome to Everand!

  • WellBeing

    Moments of meditation

    Dec 12, 2018 4 minutes

    ALEXX STUART is a passionate educator in the space she calls “living a low-tox life”. Through her speaking, workshops, e-courses and online community, she helps people make the best new choices for themselves, their family and the planet. W: lowtoxlife.com

    For many of us, meditation takes a back step as soon as things get busy. In the absence of wanting or being able to dedicate 20 minutes once or twice a day to meditation practice, I’ve found over time that there are many things I like to do that can form my daily meditations. Once I realised I could write my own rules and

    You’re reading a preview, subscribe to read more.

    More from WellBeing

    WellBeing11 min read
    Soothing Inflamed Brains
    Inflammation can affect the brain, just like any other part of the body. The brain does have its own distinct immune system and protective mechanisms. However, when it comes to brain inflammation, it is your body’s way of protecting your brain from h
    WellBeing2 min read
    Green Beat
    A “data centre” is a physical location housing computing systems and their associated hardware. These data centres typically operate at temperatures between 20 and 25°C. To achieve these temperatures, the centres are cooled via “free-cooling” using a
    WellBeing1 min read
    In Season
    Vegetables Asian greens (buk choy, choy sum, gai lan, wombok), beans (butter, green and snake), beetroot, broccoli, Brussels sprouts, cabbage, capsicum, carrot, celery, chilli, cucumber, daikon, eggplant, leek, lettuce, field mushrooms, okra, olives,

    Related Books & Audiobooks