Fighting Stress in 10 Points

By Camille Levy

Stress is not inevitable. The fight against its most harmful effects depends largely from a state of mind, a healthy lifestyle and constant vigilance towards it. This book addresses 10 points that allow, to limit the effects in everyday life, easily and quickly.

• Language: English
• Publisher: FV Éditions
• Release date: Oct 11, 2015
• ISBN: 9781507122945

Book preview

cover.jpg

Table of Contents

Fighting Stress in 10 Points

Copyright

Warning

Introduction

Improve the quality of Sleep

Abdominal Breathing

A healthy diet for a serene life

An utility of essential oils

Reading: an enjoyable activity to fight stress

A need to identify the enemies of wellbeing

A need to identify different types of fatigue (Physical, mental, sensorial, emotional, ecologic)

An use of Micro-cuts

Digital Detox and Digital Purification

Sports against stress

Conclusion

Your Review and Word-of-Mouth Recommendations Will Make a Difference

img1.png Are You Looking For Other Great Reads?

Fighting Stress in 10 Points

Camille Levy

Translated by Antonio Costa 

Fighting Stress in 10 Points

Written By Camille Levy

Copyright © 2015 Camille Levy

All rights reserved

Distributed by Babelcube, Inc.

www.babelcube.com

Translated by Antonio Costa

Edited by Maria da Luz Santos Couto

Cover Design © 2015 FV Éditions

 Babelcube Books and Babelcube are trademarks of Babelcube Inc.

Warning

Before taking any decision involving your health, consult your doctor. If you choose to follow the principles disclosed in this work without the advice of your doctor, you accept full responsibility for your actions. Consequently, for any reason, can the author be held responsible for injuries, health problems and other physical and psychological discomforts resulting from the use and interpretation of this information.

Introduction

Stress is part of our daily life. Defined as our body's response to a request that is made at it, or in other words, a reaction of adaptation from the body in order to maintain its internal equilibrium before a stress cause, this cannot completely be eliminated, and taking that into account, in some aspects, it has beneficial effects. When we are approached by our environment, like noise for example, our body begins to react naturally and this is part of the biological mechanisms that are essential to our