11 Flat Belly Lifestyle Tips: 27 Minutes a Day to a Flat Belly and a Better Life

By Bobbi Roque Hornik

Do you long for a flat belly but are tired of all the hype? Have you sold your soul time and again for just another fad weight-loss program that promised big but didn't deliver?
If so, this book is for you. By making a few small changes to your lifestyle - spending only 27 minutes a day - you can get a flat belly and even better, more health and enjoyment in life.

Using scientifically valid, beyond-the-mainstream ideas, you too can change your life so you can enjoy a flatter belly and more health.

No more hype. No more fads. Just true internal change that you will see reflected in the mirror.

This book respects the demands on your time and includes only the most essential information you need to achieve your Flat Belly Lifestyle.

Here's a sneak peak at some of the Flat Belly Lifestyle Tips that are included:

- How to restrict calories naturally and still eat as much as you want!

- The unbelievably effective but entirely unheard of core body workout that is
sweeping the nation and takes only 3 - 15 minutes a day.

- Wash away the fat with water? Really?

- How your bad feelings are making you fat and how to feel good all the time.

- How to imagine your way to a flat belly.

- Sleep off the inches.

So here's the deal ...

I'm not going to feed you a pipe dream and say you don't have to change anything and somehow when I wave my magic wand your belly is going to change - like many of those other programs out there. What I do promise is that if you truly implement the tips in this book, your life and body will change for the better.

See, here's the thing: a flat belly is just the natural result of a healthy body.

So, enough hype and fads! Follow the 11 Flat Belly Lifestyle Tips and find real and lasting change.

Try out 11 Flat Belly Lifestyle Tips today!

Receive as a bonus:

Unbelievably Tasty Green Smoothies: Delicious and Nutritious Smoothies in 7 Minutes or Less

There is a link at the end of the book, that will enable you to claim your bonus.

• Language: English
• Publisher: Bobbi Roque Hornik
• Release date: Feb 24, 2013
• ISBN: 9781301961528

Bobbi Roque Hornik

Bobbi Roque Hornik is a homeschooling mother of four - including an 8 year old, a 6 year old, a 3 year old, and a 7 month old. She lives with her husband and children by a lake in the forest where the sunsets are most beautiful. When she must, she goes and teaches school, but what she likes best is writing and being with her family.

Book preview

11 Flat Belly Lifestyle Tips

27 Minutes a Day to a Flat Belly and a Better Life

by B.R. Hornik

Limits of Liability/Disclaimer of Warranty

This book is not intended to replace the care of a trained health professional. Please consult your health care provider before beginning any diet or exercise program.

The contents of this book are meant for educational purposes. The author and publisher have done their best to provide accurate, helpful information but make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including, without limitation, warranties of fitness for a particular purpose. All information conveyed hereby is provided to users AS IS. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. Neither the publisher nor the author shall be liable for any damages arising herefrom or reliance hereon. The author and publisher cannot be held responsible for any damages that may be incurred as a result of acting on the information contained in this book. References are provided for informational purposes only and are not endorsements of the websites, books, or authors of those references. You are responsible for any action taken based on the information in this book and the results that may occur based on that action.

B.R. Hornik (the Copyright Holder) owns all of the literary and artistic elements in this book including any and all copyright therein. All rights are reserved and no part of this book or the information contained thereon may be reproduced, stored in any retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as expressly permitted in writing by the Copyright Holder.

Copyright B.R. Hornik, 2012

Smashwords Edition

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Quick Start Guide: Most Important Steps

If you do nothing else in this book, please check out the following tips:

Tip #1: Learn the breathing exercise and postural adjustments and do them during all the odd moments of your day. Very important!!

Tip #10: Aim for one big salad or veggies and dip every day, try to make the salad or veggies and dip your last meal of the day. This will make a huge difference in the amount of calories your take in and how many of those calories are stored as fat.

Tip #4: Drink 2 Litres or 2 Gallons of water per day - before you drink anything else.

Tip #6: Go to ...

http://www.exceptionalwisdomradio.com/archives/LOA/archive_LOA_HDwoskin.html

... and listen to the first 15 minutes of the interview and learn part of the simple but powerful technique he teaches, called The Sedona Method.

Then USE IT. Every day. Whenever you don't feel good. This will immensely improve the your quality of your life and will help you in your quest for a flat belly, as well.

****To learn the Flat Belly Lifestyle method, get started today with 11 Flat Belly Lifestyle Tips: 27 Minutes a Day to a Flat Belly and a Better Life!****

To see other books written by Bobbi Roque Hornik, please visit her blog at ...

www.bobbiroquehornik.com

Watch for these other Flat Belly Lifestyle Titles Coming Soon!

Flat Belly Lifestyle Veggies: Unbelievably Tasty Veggies in 20 Minutes or Less (These Are NOT Your Mother's Soggy Carrots!)

Flat Belly Bootcamp: Kickstart Your Flat Belly Lifestyle

Flat Belly Lifestyle In Depth: The Reasoning and Science Behind Everything that's Recommended in the