Mind your Zen. A Beginner's Guide to Daily Mindfulness: to calm your mind and reduce stress & anxiety: Health & Wellbeing, #1

By Lauren Staddon

Discover Inner Peace; Embrace Serenity and Beat Anxiety, with 3 Easy Steps

 

Are you tired of feeling overwhelmed by stress. Trapped in your thoughts? You are not alone. What if there was an easy method to calm your mind, ease anxiety and reveal a more relaxed and happier version of yourself?

 

Unlock the benefits of mindfulness with "Mind your Zen" – a practical guide  to help you to reduce stress & anxiety and promote overall health and wellness. Say goodbye to daunting meditation techniques or lengthy retreats. This beginner friendly guide presents three easy steps that you will be able to fit in with your busy daily schedule;

 

Step 1; Connect with Your Body; Learn how to tune into your physical sensations, anchoring yourself in the present moment while silencing mental noise. Picture this; no racing thoughts, a composed and centered you.

Step 2; Cultivate Kindness; Uncover the key to peace, through self compassion and kindness. Release negativity. Embrace a relationship with yourself that is filled with love and care. Imagine treating yourself with the same amount of compassion that you offer to others.

Step 3; Discover Your Self; Move beyond relaxation. Unveil your hidden strengths and reach possibilities that you never knew existed. Taking this step will guide you to overcome boundaries and fully embrace your true self.

 

Mind Your Zen is not like other self-help books.

It is a journey that changes you, full of: 

• Real life examples that are easy to understand.
• Exercises that you can do anywhere at any time, to calm your mind and body.
• Practical ideas and plans to improve your overall health and wellbeing.

Picture a life where: 

• You can think more clearly.
• Anxiety and worry fades away.
• Feelings of inner peace and happiness come naturally.

Don't keep living with high levels of stress and anxiety. This guide will help you start feeling calmer, more focused, and happier within yourself and your life. Start your journey of self-discovery today!

• Language: English
• Publisher: Lauren Staddon
• Release date: Apr 1, 2024
• ISBN: 9798224722853

Book preview

Mind Your Zen

A Beginner’s Guide

––––––––

L.A. STADDON

Copyright © 2024 L.A. Staddon

All rights reserved.

PREFACE

Struggling to juggle work, family, and life’s demands?

This book is a practical guide on how to prioritise self-care and mindfulness, even on your busiest of days, when you are likely to need it the most.

Table of Contents

1 INTRODUCTION

2 UNDERSTANDING YOUR ANXIOUS MIND

3 DAILY MINDFULNESS

4 EASY MINDFULNESS PRACTICES

5 BEYOND ANXIETY: THE LONG-TERM BENEFITS OF MINDFULNESS

6 SUMMARY

7 RESOURCES

1 INTRODUCTION

Have you ever felt overwhelmed with stress or anxiety? The tightening in your chest, shortness of breath, brain fog and worrying about even the smallest of things can be challenging.

When our daily lives are hectic, it is easy to forget our daily self-care routine which could