1 Be calm and centred
Feeling anxious? This AWARE technique changes your brain to a place of calm: Accept the anxiety.
Watch and scale your anxiety from one to 10 (with 10 being maximum anxiety).
Act normally, while imagining yourself calm.
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Feeling anxious? This AWARE technique changes your brain to a place of calm: Accept the anxiety.
Watch and scale your anxiety from one to 10 (with 10 being maximum anxiety).
Act normally, while imagining yourself calm.
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Mind your Zen. A Beginner's Guide to Daily Mindfulness: to calm your mind and reduce stress & anxiety: Health & Wellbeing, #1
byLauren StaddonEbook
Guided Meditations for Mindfulness and Self Healing: Follow Beginners Meditation Scripts for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
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Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage
byAthena DorosEbook
Guided Self Healing Meditations: Mindfulness Meditation Including Anxiety and Stress Relief Scripts, Chakras Healing, Meditation for Deep Sleep, Panic Attacks, Breathing and More.
byHealing Meditation AcademyEbook
Inner Yoga: 23 Simple Self-Care Tools for Peace, Healing, and Authentic Empowerment
byLaurie Lamson