A breath of FRESH AIR
Mar 26, 2020
4 minutes
WE THINK IT’S SAFE TO say that if you’re reading this, you have already mastered the art of breathing for survival! What many of us do not realise, however, is that the breath, when trained through breathwork, can also connect us to profound personal and transpersonal experiences. For some, this will be a powerful voyage into the emotions; for others, it is experienced as a spiritual journey. But what all breathworkers agree upon is that becoming breath-conscious is an inspirational gateway to feeling truly alive. Breathe fully and deeply with awareness to empower the body, focus the mind and nourish the spirit.
Ancient breathwork traditions, such as Dao Yin and
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