Catch My Breath: Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul

By Adesh Silva

There's one simple thing you can do to make every day less stressful and live a more peaceful life.

The World Health Organization estimates that 1 in 13 people suffer from anxiety: it's the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis.

But there's one simplething you can do to make life that much easier: you can breathe.

We are all born with the tools we need to reduce stress in our lives, but we need to learn how to use them effectively.

When you have the skills to use it purposefully, breathing does more than keep you alive--it also has the power to heal.

In Catch My Breath, you'll discover:

4 long-form meditations designed to ease anxiety and bring you into the present so that you can experience long-term peace

How to spot the red flags tellingyou it's time to take action

The #1 mistake most of us make when we're breathing--and how to avoid it

The secret that anyone can learn to stop anxious thoughts in their tracks

The reason why Steve Jobs' success can be attributed to his meditation practice

How to train yourself in the skills you need to prevent procrastination and distraction

Whya 'mindset switch' is key to reducing anxiety, and how you can achieve this easily

And much more.

Many people fall into the trap of thinking they don't have time for meditation, and perhaps you're one of them. But in just 4 sessions, you'll learn skills that you can use in any stressful moment.

When you learn to manage your breathing through meditation, you'll be able to use it every day to alleviate anxiety and gain mental clarity whenever you need it most.

If you're ready to take control of your breathing and find peace in a hectic life, click "Add to Cart" right now.

• Language: English
• Publisher: Adesh Silva
• Release date: Aug 4, 2020
• ISBN: 9781393822530

Book preview

Catch My Breath

Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul

Adesh Silva

© Copyright 2020 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

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Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: Breathwork Meditation

The Art of Breathwork

Chapter 2: Gain Clarity

The Meditation

Chapter 3: Stay Calm Meditation

The Meditation

Chapter 4: Guided Meditation for Staying Focused

The Meditation

Conclusion

References

Introduction

Like many, I am no stranger to stress. My educational experience used to wreak havoc on my anxiety levels. Entering the workforce only created new stresses. Daily tasks like going on dates or to doctor’s appointments can pile on top. Sometimes a simple trip to the grocery store can even cause stress levels to hit an all-time high!

If only I had known from a young age the trick to managing stress: my own two lungs.

The first thing a newborn baby does is take a breath. You do it daily without even thinking. If you’re doing this already, you might wonder, What could change the stresses you’re currently dealing with? Simply breathing in and out is not the only solution. It is how you use that breath to your advantage that matters most.

Breathing heals the soul. Stress is one thing that can take that away.

The origins of breathing meditation are important. In my own life, breathing was just a normal, everyday occurrence. Once I learned how to control the way the air moved in and out of my body it became much easier to refocus my thoughts in the process. Whether I’m stressed out from my surroundings, work, or money, taking a breath can help.

Stress causes us to have a few reactions. First, our bodies get a little tense. We squeeze our backs, shoulders, fists, legs, and even stomach tight. This is to ready the body for whatever threat might be presented. You either attack the stress or decide to flee as fast as you can.

If we don’t notice that stress is doing this to our bodies, it can cause