Score a Dose of Vitamin N

ost of us spend our days connected to laptops, phones and multiple other screens with barely a second thought. And while we might sit in the park after a long day at the desk, or smash out an early-morning run, it’s easy to forget how beneficial time in nature really is. A 2019 study published in found that soaking it in for just 120 minutes a week can help improve our “good health and wellbeing”. But that’s not all. Other studies have found that spending time in nature can