All day Energy
THE ENERGY OPTIMISERS
THE EXERCISE EXPERT
Rebecca Robinson
A consultant physician in sport and exercise medicine at the Centre for Health & Human Performance.
THE GP
Dr Chintal Patel
A GP specialising in women’s health who runs a nutritious recipe blog and hosts healthy lifestyle workshops. (@drchintalskitchen).
THE DIETITIAN
Priya Tew
A dietitian, nutritionist, author and Pilates studio owner. Find her on Insta @priya_tew.
THE BODY CLOCK SPECIALIST
Dr Katharina Lederle
A consultant sleep and fatigue specialist for Somnia (somnia.org.uk) and author of Sleep Sense.
THE SLEEP SCIENTIST
Dr Sophie Bostock
A speaker and sleep coach. Clients include the Royal Marines and the Premier League (thesleepscientist.com).
The Responsibility Juggler
Michelle Mussard, 35, is an HIV community nurse specialist. She has a lot of competing demands for her energy: as well as working full time, Michelle is also a carer for her 89-year-old father and she’s pregnant with her first child.
7am
I wake up and hit the snooze button a couple of times – it’s more a force of habit than because I’m tired. I shower and, if I have time, have some breakfast – usually porridge made with water and oat milk. If I don’t have time, I’ll have a piece of toast when I get to work.
“Stop hitting the snooze button – you don’t
