16 COST FREE QUICK & EASY FITNESS HACKS FOR EVERY DAY
As much as we love cycling, our favoured way to keep fit, few of us are able to spend as much time on our bikes as we’d ideally like. Work, family life, holidays – there are always commitments threatening to kick cycling off the calendar. But time away from our bikes doesn’t need to be time neglecting our bodies. You can continue to maintain your health, fitness and cycling performance while going about your day-to-day life – and here are 16 cost-free, quick and easy ways to do just that…
1 TUCK YOUR TUMMY
This is a core exercise you can do anytime, anywhere without anyone knowing you’re doing it. The transverse abdominis (TA) is the innermost sheet of muscles in your abdomen. Engaging your TA is simple: tense your stomach, drawing your navel back towards your spine and hold it there while you continue to breathe in and out. Hold for 20 to 30
