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  • Psychologies

    Fearne’s five little things...

    Feb 16, 2024 2 minutes

    Extracted from Little Things: A Positive Toolkit For When Life Feels Stressful by Fearne Cotton (Happy Place Books, £16.99)

    1 When I feel overwhelmed, I’ll go for a walk. Trainers on, gentle music in my headphones, and I walk. There is something about the forward motion of a

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