meditation techniques Series

Guided meditation for stress relief Are you stressed? Stretched mentally and physically so much that you’re hurting inside and outside? Have you tried looking for ways to get your stress levels low? Well here’s something that will help you through it! Stress relief has been talked about for ages as it’s one of the problems if unchecked can lead to a lot of complications in mental health and physical health. The only thing is there’s been no standard working formula because people are different and that’s a valid understanding. This guide provides basic methods that applies to everyone with at least 2 out of 3 the principles working for you. How does it do this you may ask? Well here’s it: v Identification; you’ve got to know what you’re dealing with is before you find solutions. v Application; based on the type of stress and personality of you, the reader, you can see what works for you. v Relief; when you’ve seen the problem then you’d know how to tackle it and eventually have the stress levels go down for you to gravitate towards a healthier life.   What we should know is that this is a step by step, continued process. It’s not something you can do once and have it stop because we are exposed to different type of energy everyday and things can either add value to us or drain us. What is promised is that when you follow this guide, you get a back door access to staying healthy. Place an order and get a copy now!

Guided meditation for anxiety relief   When something is said or something happens, theres always a reaction; to solve or to panic and for panic, what comes first is anxiety.   Are you in this category and youd like to know how to manage your anxiety levels without all the big words but with a simple guided process? Search no more!   This book offers a wide range of values and notes on how to tackle anxiety: v Anxiety 101; through explaining the various forms anxiety comes as and how to identify them whenever they show up. v The take out; assessing the situation and trying to find a stance before panic begins, gives you a foothold in reality so your anxiety relief process begins. v Fresh air; understanding the key ways to stay afloat in the water of anxiety using normal processes and methods to achieve whole relief from anxiety in that period.   Anxiety is becoming more common due to the increase in mental health cases and it has been seen to also have valid but terrible effects in physical health just as well.   If you have anxiety or panic attacks, or youve been noticing signs then this guide is a must have for you.   Get yourself a copy!