The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

Written by Jessica Maguire

Narrated by Jessica Maguire

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author).

Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.   

In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to:

·Regulate emotions
·Resolve trauma and PTSD symptoms
·Overcome mental health challenges like anxiety, depression, and burnout
·Improve symptoms of chronic pain, fatigue, and autoimmune conditions
·Heal digestive disorders like IBS and SIBO

Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

• Language: English
• Publisher: Hachette Audio
• Release date: Aug 13, 2024
• ISBN: 9781668640968

Jessica Maguire

Jessica Maguire is a physiotherapist with over a decade’s worth of experience of treating clients. Having studied neurophysiology throughout Europe, America, the UK and Australia, she now teaches people to repair the nervous system using the vagus nerve. Her masterclasses and programmes have helped thousands of people around the world get to the root of their problems. Jessica is also a lecturer and TEDx speaker. She is the author of The Nervous System Reset.