Anti Inflammatory and Plant Based Diet for Beginners: The Ultimate Guide for a Healthy Life to Decrease Inflammation Levels and Proven Weight Loss Secrets for Men & Women; Delicious Recipes Included!

By Bobby Murray

Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Anti-Inflammatory & Plant-Based Diet for Beginners Guide!

Did you know that various nutritional research on Anti-Inflammation & plant-based diets shows a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better mental health and optimal physical function.

The problem here is that most people think these diets are boring and bland, leading them to make less effort in incorporating more plants and anti-inflammatory foods into their meals.

Luckily for you, an anti-inflammatory & plant-based diet doesn’t need to be unexciting and tasteless! Let me introduce you to Bobby Murray’s “Anti Inflammatory and Plant-Based Diet for Beginners” — the ULTIMATE anti-inflammation & plant-based diet guide for beginners!

With this life-changing diet guide, beginners like you will:

• Achieve your weight loss goals using EXPERT-APPROVED plant-based diet tips
• Quickly learn what to avoid while on an anti-inflammatory diet and MAXIMIZE results
• Effectively lose weight FAST by easily navigating main anti-inflammation & plant-based food categories
• Effortlessly get your much-needed proteins and boost health and wellbeing
• Become lean, active, and full of energy using PROVEN exercises
• And so much more!

This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of an anti-inflammatory & plant-based diet!

In easy-to-understand terms, women and men like you will be guided on how to boost weight loss EFFORTLESSLY!

PLUS, you won’t have to give up good food! There are plenty of delicious recipes included!

Scroll up, Click on “Buy Now”, and Boost Your Health Today!

• Language: English
• Publisher: Bobby Murray
• Release date: Nov 22, 2020
• ISBN: 9791220231473

Book preview

Words

Anti-Inflammatory Diet for Beginners

The Ultimate Guide for a Healthy Lifestyle to Decrease Inflammation Levels, Heal Your Immune System, Proven Weight Loss Secrets, and Restore Overall Health!

Bobby Murray

© Copyright 2020 - All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

Hey, it’s Bobby Murray,

Before we start, I want to tell you about an exclusive offer just for readers of this book…

When starting any diet, the one thing that anybody who reaches success has is a detailed dieting meal plan.

A meal plan should consist of what exact meals are you having per day for breakfast, lunch, and dinner. It should also include all the recipes and needed ingredients for each meal throughout the day.

Sounds like hard work, right?

Well yes, it would be, but luckily for you, as I have partnered up with Diet Balanced, they will create you a custom 100% FREE, no strings attached dieting meal plan for being a reader of this book.

All you need to do to claim your FREE custom dieting meal plan; is either click below or type in your search browser the URL – free.dietbalanced.com

Once you are on the web page, fill out the required information that Diet Balanced asks for; this should only take 2 minutes of your time. And in less than 10 minutes, a Diet Balanced representative should send to your email your custom dieting meal plan free of charge.

Before reading any further, please do this NOW as I may refer back to your meal plan throughout this book!

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Introduction

Many times people run to the medicine cabinet when something ails them, but this can be dangerous when you have chronic symptoms related to inflammation because you may over-medicate yourself just to feel some relief. Relying only on medication to help with your inflammatory issues can create a vicious cycle where you are never solving the root of the problem. In fact, it takes a multi-faceted approach to be able to bring your immune system back into working order.

Inflammation affects millions of people around the world each year and chronic symptoms can lead to major health problems that continue to compound the inflammation being experienced in the body. The good news is, there is a way to change your lifestyle so that you do not have to live a life of pain and limited mobility. Eating an anti-inflammatory diet is actually a better choice to tackle these sometimes debilitating symptoms as it is possible to fight off inflammation for good.

If you are to the point where you simply do not know which way to turn to heal your body because you have tried every medication, exercise, therapy and/or counseling, you will be pleased to know that the solution can be found while following an anti-inflammatory lifestyle, and it may be easier than you think. There have been countless other people who have gotten to the point of making these changes through their diet and lifestyle and have seen the results.

Taking all of the tools provided to you in this book will help you to see results quickly, usually within the first two to three weeks. Others who have had inflammation in the body for months or even years may take longer to see the results. Even so, those who have major diseases such as diabetes, cancer, heart disease, arthritis or Alzheimer’s disease will typically see tangible results in three months or less. Imagine how your life will completely change in such a short period of time especially if you have been suffering for so long.

By simply switching the types and amounts of foods that you consume, you will be able to see a marked difference in your mental and physical health. However, when you combine the whole program to incorporate the entire anti-inflammatory diet lifestyle with your new eating habits, your success rate will skyrocket and your health will improve much more quickly. Knowing that there is a solution to the health problems that you have been facing is comforting. But know that the more you put into applying all of the knowledge you will be given will bring you success much more quickly.

You will find out more about what habits have been fueling your chronic inflammation as well as how following the anti-inflammation diet has improved the health of millions to help them live a happy life pain-free. There is also a detailed guide about exercises you can use to make your symptoms of inflammation diminish or even disappear over time as well as the benefits of following this lifestyle for many suffering from other chronic ailments and diseases. Step by step, you will have a guide to bring you to success and you will conquer this seemingly endless battle. There will be challenges along the way as with any new venture that you start, but the results will be absolutely worth it.

Chapter One: What is The Anti-Inflammatory Diet?

Your immune system is in place so that it can keep you healthy. If any foreign objects such as chemicals, pollen from plants or microbes enter your body, the immune system works to fight these invaders. It is also at work when you injure yourself. In doing so, it creates inflammation in the body to signal there is a problem as it combats these foreign agents. When the immune system has successfully won the battle, the inflammation goes away naturally.

The symptoms that you experience can range from swelling, frequent infections, weight loss or gain, acid reflux, diarrhea, constipation, mood disorders,