Plant-Based Diet for Beginners: The Ultimate Dieting Guide for Proven Health Benefits and Improve Weight Loss for Men & Women by Switching to a Plant Based & Vegan Lifestyle

By Bobby Murray

LOOK HERE: Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Plant Based Diet for Beginners Guide!

Did you know that various nutritional research on plant-based diets show a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better mental health and optimal physical function.

The problem here is that most people think plant-based diets are boring and bland, leading them to make less effort in incorporating more plants into their meals.

Luckily for you, a plant-based diet doesn’t need to be unexciting and tasteless! Let me introduce you to Bobby Murray’s “Plant Based Diet for Beginners” — the ULTIMATE plant-based diet guide for beginners!

With this life-changing diet guide, beginners like you will:

• Achieve your weight loss goals using EXPERT-APPROVED plant-based diet tips
• Quickly learn what to avoid while on a plant-based diet and MAXIMIZE results
• Effectively lose weight FAST by easily navigating main plant-based food categories
• Effortlessly get your much-needed proteins and boost health and wellbeing
• Become lean, active, and full of energy using PROVEN plant-based diet exercises
• And so much more!

This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of a plant-based diet!

In easy-to-understand terms, women and men like you will be guided on how to boost weight loss EFFORTLESSLY!

PLUS, you won’t have to give up good food! There are plenty of delicious recipes included!

Scroll up, Click on “Buy Now”, and Boost Your Health Today!

• Language: English
• Publisher: Bobby Murray
• Release date: Nov 21, 2020
• ISBN: 9791220230667

Book preview

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Introduction

As lifestyle diseases become more common, we need a proper diet and good nutrition. Malnutrition is the top contributor to preventable chronic diseases (Center for Disease Control, 2015). In fact, a 2017 study revealed poor diet accounts for one in five adult deaths worldwide (Science Daily, 2019). Unhealthy food causes obesity, diabetes, some cancers, and heart diseases, and more. It is very sad to see people eat themselves to death.

The World Health Organization estimates that obesity has tripled over the last three decades. This has led to an increase in associated diseases. The two most prevalent are diabetes and heart ailments. Thirty-nine percent of adults are currently overweight globally, another staggering 17 percent are obese. In the United States, 69 percent of adults and 19 percent of children below 19 years are overweight. The World Health Organization estimates that the numbers will keep increasing over time if people do not change (World Health Organization).

Luckily, more people are realizing the negative effects of poor nutrition. A good number continues to adopt healthier diet options. The plant-based diet is one of the most preferred healthy diets. This is particularly true among young people. The Guardian showed a 350 percent increase in U.K. people opting for a plant-based diet since 2006 (The Guardian, 2016). The majority of these people have adopted veganism.

The trend is very promising, and nutritionists want to promote the lifestyle globally. You are able to eat more whole foods which means you will be getting the essential nutrients that your body requires while strengthening your immune system to fight against illness and disease. You will also find that you are more full after each meal and feel more active. As a result, your metabolism will start to work properly to be able to burn the extra pounds in your body.

When you are done with this book you will know how to get started today with this healthy eating plan and lifestyle. You will also know how to start an exercise program to complement it to reach your personal health goals. Knowing what to eat and why will help you to have a better understanding of why eating the plant-based diet is beneficial to your mental and physical health. So let us get started.

Chapter One: What is The Plant-based Diet?

Eating a plant-based diet is not just an eating plan but an entire lifestyle. Instead of consuming meat, followers have a diet centered on whole grains, omega-3 fatty acids, vegetables, fruits and nuts. When you correctly plan your plant-based diet adventure, you will be able to consume most of the nutrients that are required for you on a daily basis.

There is a misconception that the plant-based diet is a vegetarian eating plan. In fact, the plant-based diet is a blanket term for many types of vegetarian and vegan eating patterns. Each has its own particular foods that are allowed for different